Weight loss is not equal to starvation to eat right in order to lose weight

Weight loss is not equal to starvation Master the 6 points of diet tips, eat while thin!

Many people think that losing weight means not eating X or eating less X but you may not realize that excessive dieting not only makes the body metabolism disordered, but also may be in the resumption of the diet after eating more and more fat!

1 a glass of water before meals: before eating (about 20 minutes) drink a glass of water, you can effectively suppress hunger, reduce the amount of meals eaten

2 more chewing in the meal

in the meal must learn to chew, slow down the speed of eating, so that the brain has enough time to receive the signal of satiety, to avoid eating too much food intake.

If conditions allow, you can control the length of a meal to more than 20 minutes Oh

3 Never over-diet

Excessive hunger will cause the body to fall into a state of starvation, cortisol levels rise, the basal metabolism declines in your next bite of food will be more easily converted into a fat pile up

The right way to do this:

Ensure that three meals regularly, eat eight minutes full, if non-meal time feel hungry you can also eat some low-calorie fruits and vegetables, like cucumbers, small tomatoes, apples, etc., not only to replenish water, but also effectively alleviate hunger, more conducive to weight loss.

4 Eat low-fat meat

Lose weight and eat meat the more you eat the leaner!

Meat can give our body to supplement the advantage of protein, prolong the sense of satiety, reduce the chances of overeating

Weight loss brothers and sisters can choose to eat like chicken breast, salmon, shrimp o such low-fat meat, at lunch or dinner, of course, a meal to eat their own a fistful of the amount on the right, eat more than that will be fat oh!

5 breakfast to eat eggs and milk Nutrition and health:

The first meal (breakfast) every day when you wake up is very critical! It is recommended to add more high-quality protein.

For example: a boiled egg, a glass of pure milk , to the body of nutrition can also wake up the body functions, so that the metabolic level of the day more vigorous!

6 staple food eat coarse grains: rice, steamed buns, noodles and other such fine staple food rich in carbohydrates, will be a rapid rise in blood sugar, promote fat synthesis, satiety is also relatively low!

So we can change the staple food into coarse grains, such as: brown rice, sweet potato, corn, oats and other food!