2 cod (or any deep-sea fish) about 250g.

Appropriate amount of black pepper

Italian spices, basil, rosemary, etc.

A little lemon juice

A little salt

How to roast cod without fat?

Drain two pieces of cod with kitchen paper.

Put black pepper and Italian spice salt evenly on the surface?

Wrap it in tin foil to avoid water loss during baking.

Preheat the oven to 200 degrees for 5 minutes.

Put it in the oven at 200 degrees 10 minute or 150- 180 degrees 15 minute.

Remember to sprinkle lemon juice before eating, which can remove the odor ~