Healthy food
Eat more fruit
It is best to eat fruit and vegetable salad, followed by steamed or microwave cooked vegetables. After frying, stewed fruits and vegetables will lose a lot of nutrients, especially vitamins A and C, but pay attention to the absorption of heat and fat when putting salad.
Eat more vegetables
Tomatoes, eggplant and broccoli are the most suitable vegetables to prevent aging. Papaya, durian, watermelon, grapes and oranges are all suitable fruits. Papaya can remove edema, which is good for joints and whitening. Watermelon and red grapes can prevent heart disease; Frozen tofu is good for removing fat.
Eat more fish
Fish contains a lot of amikacin, which contains a lot of DHA, eicosapentaenoic acid and X linolenic acid. The above components are beneficial to eyes, brain, myocardium and placenta, and have inhibitory effects on hypertension, arteriosclerosis, myocardial infarction, cerebral thrombosis and cerebral hemorrhage, and can reduce cholesterol in liver and blood and the content of neutral fat in liver. DHA is the most in the deep fat of fisheye life, followed by the fat part.
Eat more beans.
Beans and peas are rich in cellulose and phytochemicals. Eating more can reduce the risk of heart disease and diabetes. Beans contain a lot of protein, which can replace meat. The female hormones estrogen and lutein that often drink soybean milk can be reduced. They have the function of preventing cancer. Therefore, drink two cups of soybean milk drinks every week.
A cup of yogurt every day
Yogurt contains a large number of active lactic acid bacteria, which can enhance the body's resistance. Original yogurt has excellent skin rejuvenation effect, and it is also a cleansing product with calming effect, because it is rich in protein, calcium, vitamins and so on, and is easily absorbed by the skin.
Moderate drinking
Proper absorption of cellulose
Moderate absorption of cholesterol
Eat less sweets.
Eat less meat
Eat less high-fat foods such as cocoa butter.
Stay away from caffeinated foods and soft drinks.
Don't be greedy for snacks.
Don't drink tea after dinner.
It is not advisable to eat too much.