When it comes to high uric acid, I believe we are not unfamiliar with it, because it is the last few years after the three high after the fourth high, high uric acid has gradually become the impact of people's normal work and life of the chronic diseases, especially high uric acid levels, the patient's joints will be gathered in excess of uric acid crystals, which will make the patient's joints appeared to be obvious redness and heat as well as the phenomenon of swelling and pain, and serious and even cause the The first thing you need to do is to get rid of the gouty arthritis.
And this result is mostly related to people's eating habits, so want to stay away from gout, daily life must control the diet, away from the following five kinds of high purine food.
1, seafood
Although the seafood in the nutrients are rich, but for the body of the people who have high uric acid value, must be avoided, the main reason is that seafood food contains more purine material, if the body will make the The main reason is that seafood contains a lot of purine, and if it enters the body, it can increase uric acid, which can make gout more serious, Plus seafood is a hairy food, and if you eat it often, it can lead to increased joint pain.
2, hot pot
To the cold winter, if you can sit in the greenhouse to eat a meal of delicious hot pot, it is simply a great enjoyment of life, but here to remind the high uric acid patients, the hot pot of this kind of food need to control the mouth.
First of all, because of the complexity of the food in the hot pot, the other point is that purines are soluble in water, and in the non-stop shabu-shabu hot pot, purines will also enter the patient's body along with the ingredients, which will make the level of uric acid rise.
3, soup
Many people think that soup contains more calcium and nutrients, which is more suitable for people with poor health to drink.
Which have more fat and purine , if you have gout symptoms or high uric acid value, drinking, the patient's body uric acid level will be seriously imbalanced, this situation will be more and more obvious gout symptoms.
4, beer
While the purine content of beer is not high, but there are more guanosine, which will be metabolized in the human body, and then produce purine,
Normally, if you drink 500 milliliters of beer, you will consume 150mg. In addition, a study by a medical expert found that the number of people who drink beer regularly is about two and a half times that of those who don't drink beer.
5, animal offal
life in the common chicken liver, chicken heart, pig liver, etc., although the taste is better, and also has the role of the blood, but is not suitable for high uric acid people to eat, the main reason for which the purine is too high, if it is to eat a mouthful of, will lead to a sharp rise in uric acid.
In fact, the high uric acid people in addition to know what food can not eat , but also know what to eat is conducive to uric acid excretion.
1, tomatoes
Tomatoes are also known as tomatoes, this food contains a lot of citric acid, pectin and other nutrients, and it is a kind of alkaline food, into the body can dissolve uric acid, alkaline urine.
2, celery
The reason to eat more celery is that it is rich in potassium, and its presence can help us regulate the endocrine, promote the body of the urine , and there is a lot of dietary fiber, which can prevent the complications of gout.
In general, in the case of rising uric acid values, gout is likely to come, so we must master the dietary taboos, eat less of the above mentioned animal offal, soup, hot pot and seafood and other foods.
In addition, to prevent gout, in addition to eating more fresh fruits and vegetables, but also drink more water, increase the amount of urine to help discharge the body of uric acid.