How to eat loquat

1, wash

Wash the spoils on the rind, the key is loquat fruit and a layer of fluff, do not wash easy to eat into the stomach.

2, go to the head and skin

Loquat's head that is with the head of the handle, easy to go, mature loquat skin is very easy, directly tear off the line.

3, go to the tail

Tail is more troublesome, you need to remove the skin and then use two fingers to clip the upward pulling, then the whole tail will be taken off. Because the tail also has fluff and some dirt, so it must be removed.

Loquat eating

Loquat paste

Materials: loquat meat 500 grams, 600 grams of rock sugar.

Practice: the sugar into the boiling water to boil until melted, add the batch of meat to continue to cook until the thick paste into.

Loquat porridge

Materials: loquat 250 grams of meat, 50 grams of polished round-grained rice, rock sugar.

Practice: boiled sugar in water, then into the clean round-grained polished rice, cook until the porridge is cooked into the loquat meat has been processed, and cook for 10 minutes that is to become.

Loquat juice

Materials: loquat 100 grams.

Practice: Peel the loquat, remove the core, and put it into the juicer to extract juice to drink.

Nutritional value of loquat

1, loquat contains organic acids, can stimulate the secretion of the digestive glands, to enhance appetite, help digestion and absorption, thirst and summer has a considerable role.

2, loquat contains bitter amygdalin, can moisturize the lungs, cough, expectorant, treatment of various coughs.

3, loquat fruit and leaves have the effect of inhibiting influenza virus, often eat can prevent the four colds.

4, loquat leaves can be dried and made into a tea, there is a drain heat down the gas, and the stomach to lower the effect of the vomit, as well as a good product, can be a variety of treatment of vomiting and retching. The loquat effect and function of the treatment of lung heat coughing and asthma, vomiting, thirst.

Effects and functions of loquat

1, promote digestion

Loquat contains organic acids, can stimulate the secretion of the digestive glands, to enhance appetite, help digestion and absorption, thirst and summer has a considerable role.

2, moisturize the lungs and relieve cough

Loquat contains bitter amygdalin, can moisturize the lungs and relieve cough, expectorant, treatment of various coughs.

3, to prevent colds

Loquat solid and leaves have inhibited the role of influenza virus, often eat can prevent colds.

4, to prevent vomiting

Loquat leaves can be dried and made into tea, there is a drain heat down the gas, and the stomach to lower the effect of the vomit, until the good, can treat a variety of vomiting and retching.

5, weight loss

Loquat is rich in crude fiber and minerals, per 100 grams of loquat meat containing 0.4 grams of protein, 6.6 grams of carbohydrates, and contains vitamin B1 and vitamin C, it is a very effective weight loss fruit.

6, supplemental nutrition

Batch put contains a variety of nutrients, can effectively supplement the body nutrients, improve the body's ability to resist disease, play a role in strengthening the body.