1, medlar and jujube soaked in water have a good effect of moistening lung and nourishing yin. In our daily life, Lycium barbarum and jujube are both foods with good nourishing yin, and regular consumption can give us a good nourishing effect. At the same time, Lycium barbarum and jujube have good lung moistening effects. For daily smokers, soaking Lycium barbarum and jujube in water can relieve lung discomfort such as cough and excessive phlegm. For the average person, it is better to soak Lycium barbarum and red dates in water regularly to moisten the lungs and nourish yin.

2, medlar, red dates soaked in water to drink, qi and blood are better. Regular consumption of Lycium barbarum can play a good role in strengthening the body resistance and consolidating the foundation. If it can be eaten with red dates, it can well consolidate the effect of invigorating qi and benefiting blood brought by eating red dates. Let red dates play a better role in replenishing qi and blood. Drinking jujube and medlar water regularly can enhance our physical function and help our body resist the erosion of diseases. At the same time, it can also make our escalators full of blood and make our bodies healthier.

3, commonly used medlar and jujube soaked in water to drink, beauty beauty effect is good. Many people know that red dates have a good blood-enriching effect, which can help us women brighten and whiten our skin and make our female friends look more beautiful. In fact, Lycium barbarum also has a good cosmetic effect, which can improve the absorption capacity of nutrients by our human skin and make the cosmetic effect of jujube play better. Drinking Lycium barbarum and jujube in water often can not only help beauty beauty, but also play a good role in delaying aging.