Protein intake for adult men: 75 grams/day.

Protein intake for adult women: 60 grams/day.

Soybeans are rich in protein up to 36%, which is twice that of pork, beef, and fish, three times that of eggs, and 12 times that of milk.

Since a balanced diet requires the daily intake of animal meat, fish, shrimp, eggs, milk and other foods, the daily intake of soybeans is approximately 40 grams.

40 grams of soybeans is equivalent to 100 grams of dried tofu, 200 grams of tofu, and 800 grams of soy milk.

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The human body needs seven types of nutrients every day: protein, fat, carbohydrates, minerals, vitamins, water, and dietary fiber.

Seven types of nutrients are found in the following five major food categories.

The "Dietary Guidelines for Chinese Residents (2007)" issued by the National Ministry of Health launched the "Balanced Diet Pagoda for Chinese Residents", which reasonably combines five major food categories to form a balanced dietary pattern that meets the nutritional needs of Chinese residents.

Balanced Diet Pagoda (suitable for normal people over 6 years old, daily intake per person):

The fifth layer (top of the tower) 25-30 grams of oil, salt 6 grams;

The fourth layer is 300 grams of milk and dairy products, 30-50 grams of soybeans and nuts;

The third layer is 50-75 grams of livestock and poultry meat, fish 50-100 grams of shrimps, 25-50 grams of eggs;

300-500 grams of vegetables in the second layer, 200-400 grams of fruits;

The first layer (tower) Base) 250-400 grams of cereals, potatoes and miscellaneous beans, 1200 grams of water.

The "Dietary Guidelines for Chinese Residents (2007)" also recommends that adults engage in physical activity equivalent to a cumulative total of 6,000 steps per day (equivalent to a moderate walking speed, walking 6 kilometers in 1 hour).

The above data comes from the "Dietary Guidelines for Chinese Residents (2007)".