Drinking wax gourd lotus leaf tea, combined with relevant diet adjustment and proper exercise, can help you lose weight. Wax gourd lotus leaf tea is a tea made up of ingredients and medicinal materials, which has a strong health care function. Its efficacy is to promote gastrointestinal peristalsis, reduce the residence time of food in the intestine, and further reduce the body's absorption of calories such as fat and sugar, so that patients have mild diarrhea and can help lose weight. In the clinical application of wax gourd lotus leaf tea, it must be taken according to the course of treatment, and it should not be used in large quantities for a long time, so as not to induce the decline of spleen and stomach function and excessive consumption of spleen and stomach qi, which may easily lead to gastritis, indigestion and other diseases.

1 What is the correct way to drink wax gourd lotus leaf tea?

First, clean the dried lotus leaves and lophatherum gracile leaves, and drain the water for later use. Take a clean pot, put it on the fire, introduce 600 ml of clean water, put the prepared lotus leaves and lophatherum bambusae into the pot, boil it with high fire, and then continue cooking with slow fire 10 minute.

Put the sugar bricks of winter melon into the tea pot, and continue to cook for about 5 minutes until the sugar bricks are completely dissolved, and then turn off the fire after stirring evenly. Filter out the tea residue, let the tea soup stand and let it cool, then pour it into the teacup, and you can drink it.

You can put it in the refrigerator in summer, and the chilled wax gourd lotus leaf tea juice is more delicious. Wax gourd lotus leaf tea's correct drinking method Generally speaking, it is best to drink wax gourd lotus leaf tea 2 to 1 hour before meals, because drinking lotus leaf tea during this time is most beneficial to absorption and the effect is also the best, and it will not affect the normal diet. To brew wax gourd lotus leaf tea, first put the tea bag into the cup, and then heat the boiled water about150ml. The amount of water added must not be too much, otherwise it will be too weak, which will make the lotus leaf tea lose its weight loss effect. After heating the water, soak it for more than 5 minutes, and you can drink it. After drinking it once, you can brew it again.

What are the benefits of drinking wax gourd lotus leaf tea?

Help lose weight

In summer, the metabolism of human body is very vigorous, which is very beneficial to lose weight. The calories brought by wax gourd lotus leaf tea are very low, and the active ingredients contained in it also have a good effect of inhibiting fat transformation and accumulation. Therefore, drinking wax gourd lotus leaf tea often can help people lose weight, which is very suitable for people who are losing weight.

Eliminating dampness and relieving fatigue

In summer, many people invade due to various factors, such as staying in wet areas after rain, often eating cold drinks, directly blowing air conditioners, etc. After the invasion of moisture, their bodies are particularly sleepy and dizzy, which has a great influence on their mental state. Drinking wax gourd lotus leaf tea often in summer can induce diuresis, accelerate the discharge of moisture, and has a good effect of eliminating moisture. After the moisture in the body is removed, the whole person will be refreshed.

Promote metabolism

The ingredients in wax gourd lotus leaf tea include wax gourd, lotus leaf and cassia seed, which have a good diuretic effect, and are perfect for eating in summer. Because diuretic food can accelerate the metabolism of the body and promote the discharge of harmful substances and metabolites in the body, which is very helpful to health.