Daily life and dietary considerations
(1) Dietary regimen: dietary nutrition should be reasonable, the food must be diversified, the recipe should be wide, should not be partial food, or else it will be due to the lack of a certain nutrient and cause anemia. To be nutritious and easy to digest. Diet should be regular and controlled, and overeating is strictly prohibited. Eat more iron-rich foods, such as pig liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables and so on. Drinking more tea can supplement folic acid and vitamin B12, which is beneficial to the treatment of megaloblastic anemia. But iron deficiency anemia should not drink tea, because tea is not conducive to the body's absorption of iron. Adequate supplementation of acidic food is conducive to the absorption of iron. Avoid spicy, cold and indigestible food. The most important thing to remember is that it is a good idea to take care of yourself and your family, and you can do that by taking care of yourself.
(2) Combination of work and rest, appropriate physical activities.
Recommended a few home-cooked food:
Black beans: China's ancient history has always believed that eating beans is beneficial, most of the books will be introduced to the black beans can make people's hair black, in fact, the black beans can also be born blood. The way to eat black beans is according to the preference of each person, if it is in the postnatal period, it is recommended to cook black beans with black bone chicken.
Hair Cabbage: Hair Cabbage is very black in color and not pretty, but the iron contained within the hair Cabbage is high, use hair Cabbage to cook soup for cooking, can replenish blood.
Carrots: carrots contain a high level of vitamin B, C, but also contains a special nutrient - carotene, carotene is extremely beneficial to the blood, carrot soup, is a very good blood soup. However, many people do not like to eat carrots, my personal practice is to juice carrots and add honey as a drink.
Gluten: This is a folk food. General vegetarian restaurants, marinara stalls are supplied, gluten is quite rich in iron. And to replenish blood must first replenish iron.
Spinach: This is the most common vegetable. It is also famous for blood replenishment food, spinach is rich in iron carotene, so spinach can be considered an important food in the blood replenishment vegetables. If you don't love carrots, then eat more spinach.
Goldenseal: Goldenseal contains the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, while goldenseal is also rich in vitamins A, B1, C, protein, fat, and colchicine drunkenness alkali and other nutrients.
Longan meat: Longan meat is cinnamon meat, which is available in any supermarket. Besides being rich in iron, longan meat also contains vitamins A and B and glucose and sucrose. It can also treat forgetfulness, palpitation, neurasthenia and insomnia while replenishing blood. Longan soup, longan gum, longan wine and so on are also very good blood tonic food.
Dried radish: Dried radish is supposed to be a beneficial vegetable, which is extremely rich in vitamin B and high in iron. So it is the most inconspicuous and cheapest but the best nourishing food, its iron content in addition to golden needles over all the food.
It should be noted that: anemia is best not to drink tea, drink more tea will only make the symptoms of anemia worse. Because the iron in the food is in the form of 3-valent colloidal iron hydroxide into the digestive tract. By the action of gastric juice, high-valent iron into low-valent iron, in order to be absorbed. However, tea contains tannic acid, easy to form insoluble iron tannate after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize gastric acid will hinder the absorption of iron, so try not to eat with iron containing foods.