1, lowering blood fat: oranges contain a lot of vitamin C and carotene, can soften and protect blood vessels, promote blood circulation, reduce cholesterol and blood fat.

2, beauty: eggs are rich in a variety of nutrients, and oranges are rich in vitamin C, the two together can play a role in slowing down the aging of the skin, whitening the skin's role in improving the symptoms of the skin, so that the skin is shiny.

3, enhance immunity: because the egg yolk contains lecithin, and oranges contain a large number of vitamins and a variety of trace elements, these two nutrients can promote the regeneration of liver cells, but also improve the amount of human plasma proteins, to enhance the metabolic function of the body and immune function.

Expanded Information:

Orange Steamed Eggs Note:

Orange pulp should not be eaten with eggs. Orange pulp contains a variety of organic acidic substances, eggs contain a large number of high-quality protein, acid will produce precipitates, which in turn causes indigestion, but also reduces the nutritional value of the food.?

When digging orange pulp, pay attention to gently, do not suddenly force at once, poking the orange shell, or will not want to put the egg liquid.

If the human body cough, cough yellow phlegm, accompanied by dry mouth, sore throat, constipation, urine red and other symptoms of heat cough, should not eat orange steamed eggs, because orange steamed eggs will produce additional heat, make the body hot, aggravate the symptoms of lung heat cough.

Baidu Encyclopedia - Orange Steamed Eggs

People's Daily Online - Nutritional Value and Role of Oranges Introducing Three Orange Recipes