When the human body is cold, the respiratory tract vasoconstriction, blood supply is reduced, local resistance is reduced, the virus is easy to invade. Therefore, it is important to keep warm in the fall and winter, especially children, the elderly and people with basic diseases.
2, purify the environment
Keep the indoor air fresh fresh air can remove excess moisture and dilute indoor pollutants. Windows should be opened regularly to maintain air circulation; let the sunshine into the room, because the sun's ultraviolet rays have a bactericidal effect; can also be used to fumigate the room with vinegar, to disinfect the effect. Away from poultry and its secretions, to maintain indoor air circulation, open the windows, less to go to the air circulation or crowded public **** place, with flowing water to wash hands, sneezing or coughing with a paper towel to cover the nose and mouth, and in a timely manner will be put into the covered garbage cans; to eat poultry, poultry eggs should be cooked through.
3, supplemental nutrition
Appropriately increase the intake of water and vitamins to note that more supplemental fish, meat, eggs, milk and other high nutritional value of food, to enhance the body's immune function; eat more vitamin C-rich fresh fruits and vegetables, can be neutralized and the body of toxins, improve the ability to fight disease; dry climate in the winter, the air is high in dust, the human body's mucous membrane is easy to be damaged, pay attention to drink more water to keep the nasal mucous membrane moist, and keep the nasal mucous membrane moist. Nasal mucosa to keep moist, can effectively resist the invasion of viruses, but also conducive to the excretion of toxins, purify the internal environment.
4, pay attention to the regularity of life
Ensure adequate sleep irregular life easy to make the immune system function weakened; adequate sleep can eliminate fatigue, regulate the body's various functions, enhance immunity.
5, strengthen the exercise, enhance physical
Physical exercise can enhance blood circulation, improve immunity. But don't practice in the morning on a foggy day, because the fog not only contains a lot of harmful substances, but also more water vapor, which will affect the gas exchange of the human lungs.
6, strengthen personal hygiene and personal protection
To pay attention to wash hands, rinse mouth, do not touch the face, eyes, mouth and other parts of the dirty hands; out of the house to try to stand in the air in the place; as little as possible to the crowded places of public ****; foggy day out can wear a mask.
7, immunization prevention, targeted vaccination
Epidemic season before the epidemic station or regular hospitals for the appropriate vaccination, such as influenza, measles, meningitis, pneumonia and other vaccines.
According to my observation and what I usually know, some people still have the following misconceptions when it comes to vaccination: Misconception 1: Influenza A vaccination can prevent all influenza. Myth 2: Seasonal influenza vaccination can prevent influenza A (H1N1). Myth 3: Seasonal influenza vaccine can cure all influenza. Myth 4: There are no contraindications to getting the flu vaccine.
8, early detection, early treatment
When their own or people around the fever, cough, dyspnea, shortness of breath, one or more respiratory symptoms, should be timely to the hospital, do not take it seriously, do not take their own medication, so as to avoid delays in the diagnosis and treatment, that is, delayed their own, and may affect others.