What food is good for the stomach?
1, okra
Okra contains a variety of nutrients, and there is mucus composed of pectin and sugar between fruits, which can protect the stomach wall, promote gastrointestinal peristalsis and prevent constipation. It is a food for invigorating stomach and moistening intestines.
How to eat: stir-fried okra with mushrooms
Materials:
Okra, mushrooms, ginger, garlic, corn flour, chicken essence, white pepper noodles
Practice:
0 1, the head and tail of the okra are removed, cut into sections, and the mushrooms are split in half.
02. Put oil in a hot pan, then add chopped ginger and garlic, pour okra and mushrooms after semi-scorching, turn over a few times to put salt, stir well and add a hook glass (corn flour, chicken essence, white pepper noodles).
2. Tofu
Tofu is rich in plant protein, and the gastric mucosa is also made of protein. Therefore, eating more tofu can supplement protein, promote the repair of gastric mucosa and increase gastric protein. So as to increase the gastric motility, contribute to the digestion and absorption of the stomach, and relieve the discomfort of the stomach.
How to eat: Fish-flavored tofu
Materials:
Tofu, fungus, 3 carrots, sugar, salt, vinegar, starch, garlic cloves, 3 chives and tomato sauce.
Practice:
0 1, first cut the bean curd into 2cm square pieces and soak it in light salt water10min (to prevent it from being fried later).
02. Soak auricularia in Kamikiri silk, shred carrots, mince shallots, and chop garlic.
03. Mix 2 tablespoons of sugar, 1 teaspoon of vinegar, 2 tablespoons of tomato sauce, 2 tablespoons of water and 1 teaspoon of soy sauce into juice for later use.
04. Remove the tofu from the salt water and drain it.
05. Cool the oil in a hot pan, add minced garlic, stir fry carrots and fungus, hear the noise of fungus, and stir fry tofu until golden brown.
06, put the prepared juice and simmer, and put a spoonful of salt.
07. Turn off the fire after the soup is thick, and sprinkle with shallots.
3. Coriander
According to Compendium of Materia Medica, coriander is "pungent, warm and fragrant, with the heart and spleen inside and the limbs outside", which has the effect of regulating the stomach. Because coriander has a fragrant smell, pungent and fragrant, it can promote gastrointestinal peristalsis, has the effect of appetizing and invigorating spleen, and is of great benefit to regulating people's digestive function.
How to eat: coriander and peanuts
Materials:
0 1, a handful of coriander and proper amount of peanuts.
02, oil, salt, sugar, vinegar, monosodium glutamate
Practice:
0 1, a small handful of fresh and tender coriander, remove impurities, wash it, scald it with freshly boiled water, take it out, drain and cut it into small pieces.
02. Add oil (vegetable oil or sesame oil), salt, sugar, a little vinegar, monosodium glutamate and peanuts (I fried them myself) into coriander and mix well. This is a good dish to go with wine!
4. Hericium erinaceus
Hericium erinaceus has been praised as a "treasure for nourishing the stomach" since ancient times. According to Compendium of Materia Medica, Hericium erinaceus is flat and sweet, beneficial to the five internal organs, gastrointestinal tract and digestion.
5. Eggs
Egg yolk contains a lot of lecithin and cephalin, which has a strong protective effect on gastric mucosa. There are many ways to make eggs, such as poached eggs and boiled eggs, but to protect the gastrointestinal mucosa, it is best to eat more egg soup.
6. Milk
Before drinking, you must protect the liver and gastric mucosa. If you drink on an empty stomach, it will leave the gastrointestinal tract and liver unprotected, which will do great harm to your body and make you more likely to get drunk. Milk can not only slow down the absorption rate of alcohol, but also protect the gastric mucosa from irritation. Drinking about 100 ml of milk can play a role without drinking too much every time. Yogurt can also protect the gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking.
7. Bananas
Banana is rich in 5- hydroxytryptamine, which can protect gastric mucosa and reduce gastric acid secretion. There is also a special chemical substance in bananas, which can promote the growth of gastric mucosa and enhance the acid resistance of gastric mucosa cells, thus playing a role in protecting and repairing gastric mucosa. Therefore, people suffering from gastritis and gastric ulcer often eat some bananas, which can protect gastric mucosa and prevent stomach diseases.
8. Black tea
Black tea not only won't hurt the stomach, but can nourish it. Drinking black tea with sugar and milk often can diminish inflammation and protect gastric mucosa, and also has certain effect on treating ulcers. Black tea is not suitable for cold drinking, because it will affect the effect of warming the stomach, and may also reduce the nutritional content because it is left for too long.
9. Lotus root
Experts suggest that you should eat lotus root before and after drinking, which can not only protect the gastric mucosa from alcohol stimulation, but also have a good hangover effect.
10, honey
It contains nutrients such as glucose, fructose, organic acids, yeast, vitamins and trace elements, which can protect the ulcer surface of gastric mucosa.
What are the good foods for gastrointestinal tract?
First, light porridge
Patients with gastropathy should take a light diet as the mainstay, and they can eat more light porridge in their daily life, which is conducive to the nursed back to health of the stomach, such as millet porridge, yam porridge, corn porridge, etc., but it should be noted that some porridge that irritates the stomach should be avoided as much as possible, and salty porridge should be avoided.
Note: It doesn't mean that patients with stomach trouble can only maintain themselves by drinking porridge. During the onset of stomach trouble, because porridge is easy to digest, it can reduce the burden on the gastrointestinal tract, thus protecting the stomach. When the stomach trouble is relieved or there are no special symptoms, it can reduce the consumption of porridge, which has the advantage of improving the digestion ability of the stomach.
Second, pumpkins
Patients with stomach diseases can eat more pumpkins, stir-fry pumpkins for cooked food, or cook them into porridge with japonica rice. Pumpkin is rich in pectin and vitamins. Pectin can excrete excess toxins from the body and play a role in detoxification. Tang Lihua, a gastroenterologist in Beijing, said that pumpkin can protect the gastric mucosa, help promote gastrointestinal peristalsis and digestion, and also has the effect of eliminating carcinogens, so it is very suitable for stomach patients.
Third, warm fruit
What is good for stomach trouble? Patients with gastric diseases can eat more warm fruits, which can supplement the nutrition needed by patients with gastric diseases, and will not cause irritation to the stomach. For example, fruits such as pomegranate and cherry can be eaten more, but it should be noted that hot and cool fruits should be avoided as much as possible to avoid stomach discomfort.
Fourth, spinach
Patients with stomach diseases can eat more spinach, which is rich in nutrition and can effectively alleviate the symptoms of stomach diseases, but it should be noted that spinach should be cooked soft and light to help promote stomach digestion. Patients with stomach diseases need to pay attention to the food they eat, which should be boiled as soft as possible, which is helpful for stomach absorption and can promote gastrointestinal peristalsis. At the same time, patients with stomach diseases should chew slowly as much as possible, avoid eating foods that are easy to irritate the stomach, eat more foods that are helpful for stomach diseases, eat less cold foods such as seafood, and maintain a healthy diet and active treatment to make stomach diseases recover as soon as possible.
How to prevent stomach trouble in life
1, avoid overwork
Overwork can cause insufficient blood supply to the gastrointestinal tract and imbalance of gastric mucosal secretion.
2, avoid eating before going to bed
Eating before going to bed not only affects sleep, but also stimulates gastric acid secretion, which is easy to induce ulcers.
3, avoid long-term mental stress
Long-term mental anxiety and tension will affect the autonomic nervous system through the cerebral cortex, which will cause gastrointestinal dysfunction and lead to gastritis and ulcers.
4, avoid smoking addiction
Smoking can cause vasoconstriction of gastric mucosa, and reduce the synthesis of prostaglandin in gastric mucosa. Prostaglandin is a protective factor of gastric mucosa, and its reduction will harm gastric mucosa.
To keep a good stomach, you should do these things well.
1, light diet
The stomach likes light, mild and non-greasy food, while high-fat food is difficult to digest. For those who have atrophic gastritis, we should eat less spicy food, such as pepper, strong coffee, mustard and other stimulating products are not conducive to the recovery of damaged gastric mucosa.
2. Increase protein and vitamins.
If you have stomach discomfort, you need to increase nutrients to support the recovery of body tissues during the digestive tract repair period. If you only eat white rice porridge and rotten noodles because of poor digestion, the vitamin content is too low and the protein is too little, which is not conducive to digestive tract repair. It can be combined with some protein-rich ingredients such as milk, eggs, minced meat, minced chicken, minced fish, liver mud, etc. to improve gastrointestinal function.
3. Change your eating habits
Eat on time, sit and eat, don't stand or squat. Do not eat spicy, fried and smoked food such as barbecue, do not eat acid, too cold and other stimulating food, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
4, active diet and massage health care
Warm foods such as mutton and dog meat have stomach nourishing effects and are suitable for stomach cold; Garlic disinfection and sterilization can help eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be snacks or dishes. After meals and before going to bed, you can rub your hands and rub them around your navel clockwise for 64 times. After that, rub your hands and massage your abdomen.