? First, after a long review, we finally ushered in an important exam. The excellent performance of the exam requires a good physical condition as a guarantee. The afternoon exam requires a strong brain output, which consumes a lot of our brain power. Therefore, we must ensure our own diet at noon, eat well, and what kind of food should we eat better? It is recommended to eat some digestible food with higher calories. There is an exam in the afternoon, so we should not eat too much, otherwise the blood supply to the stomach will cause insufficient supply to the brain, and people will feel sleepy. Sleepiness is the biggest enemy and obstacle that affects the exam. Therefore, we must pay attention to the quality of the lunch to serve the exam. It is suggested to eat more crude fiber food from protein, which is beneficial to digestion and will ensure the energy supply needed for the exam.
Second, drink more water when eating at noon, but after entering the examination room, it is not recommended to drink too much water before the exam. Because drinking too much water will increase the frequency of going to the toilet during the exam, which will have a great impact on the exam. You can drink more water at lunch two hours before the exam, as a reserve of body water for the afternoon exam. When entering the examination room, you can go to the toilet, so that you will have a good physical condition when you take the exam lightly.
? Third, before the exam, after lunch, we must take a nap, which is very important for the afternoon exam. If we don't get enough sleep at noon, it will definitely affect the exam. If the quality of the nap is not sufficient, our afternoon exam will be sluggish, and the whole person will look lacking in energy. Moreover, in the face of the questions in the test paper, we are slow to respond, have no state at all, and have low efficiency and lack of concentration. The consequences are very serious.
? Fourthly, I had a personal experience when I was at school. I ate a lot at noon during an afternoon exam, and ordered a bowl of wonton and two cakes. As a result, all my blood was supplied to my stomach during the exam. During the exam, I felt groggy and very sleepy. When I faced the test paper, I couldn't remember all the knowledge points. My mind was in a mess. The wonton I ate at noon ruined my exam, and the exam was all bad, which caused me shame.
? To sum up, in the afternoon exam, the diet has a great influence on our exam status. We should eat less at noon, but we should ensure the nutrition of our diet, don't eat too much, and don't cause too much burden to our stomach. It is best to take a nap before the exam to make our exam status best. As long as we have a good lunch and a good nap, we will definitely get good grades in the exam this afternoon.