1, fresh vegetable aloe soup

Ingredients: aloe 3 pieces, bamboo shoots 1/2 pieces, cucumbers and sweet peppers, mushrooms 2~3 pieces, ginger 1~2 pieces.

Practice: Wash aloe, cut off the fine thorns on the edge, peel off the protruding skin and cut into sections, and wash the rest of the ingredients and cut into pieces. Soak mushrooms, cut them in half, put them in a pot, add 1250 ml water (about 5 bowls), boil sweet peppers with strong fire, and finally add aloe, cucumber and salt.

Efficacy: clearing away heat and reducing fire, regulating stomach and intestines.

2. Cordyceps lily duck soup

Ingredients: 3 grams of Cordyceps sinensis, 25 grams of lily, and 0/00 gram of duck meat/kloc.

Practice: stew duck meat for 30 minutes first, then add cordyceps and lily to stew for 20 minutes, and then drink soup to eat duck meat with cordyceps after seasoning.

Efficacy: invigorating spleen and stomach, moistening lung and tonifying kidney. It is suitable for patients with spleen and stomach weakness, lung and kidney deficiency and qi deficiency.

3. Papaya pomfret soup

Ingredients: papaya and mandarin fish.

Practice: Slaughter fresh mandarin fish and peel and cut papaya for later use; Then put the prepared two ingredients into the pot and stew until the fish soup turns milky white.

Efficacy: It can not only nourish the body well, but also promote the digestion of food, and has a good effect on the treatment of food accumulation and abdominal distension.