Mental health knowledge

1. Know yourself, accept yourself and affirm yourself.

2. Be responsible for your own life.

3. Have great dreams and set clear life goals.

4. Learn self-control, overcome temptation and live in reality.

5. Learn to deal with anger, depression, melancholy and boredom.

6. Always encourage yourself to enhance your self-confidence.

7. Establish good interpersonal relationships.

8. Pay attention to exercise and show vitality.

9. Learn to think and develop a positive attitude towards learning and life.

10, purify the mind and pursue a peaceful state of mind.

Improvement of interpersonal communication ability

Self-regulation in interpersonal communication is an inevitable and important behavior in life.

People's psychological adaptation is mainly the adaptation to interpersonal relationships, so people's psychological diseases are mainly due to the imbalance of interpersonal relationships.

1, learn to cultivate an outlook on life that is conducive to his dedication.

2. Learn the psychological adjustment of role-playing.

3. Have a correct understanding of competition and cooperation.

4|, accept yourself and others.

5. Correctly handle the three emotions, three principles and three methods in interpersonal communication.

6. Eliminate bad psychology in interpersonal communication.

2. Little knowledge and common sense of mental health.

Mental health knowledge 1, know yourself, accept yourself and affirm yourself.

2. Be responsible for your own life. 3. Have great dreams and set clear life goals.

4. Learn self-control, overcome temptation and live in reality. 5. Learn to deal with anger, depression, melancholy and boredom.

6. Always encourage yourself to enhance your self-confidence. 7. Establish good interpersonal relationships.

8. Pay attention to exercise and show vitality. 9. Learn to think and develop a positive attitude towards learning and life.

10, purify the mind and pursue a peaceful state of mind. The improvement of interpersonal communication ability and self-regulation of interpersonal communication are inevitable and important behaviors in life.

People's psychological adaptation is mainly the adaptation to interpersonal relationships, so people's psychological diseases are mainly due to the imbalance of interpersonal relationships. 1, learn to cultivate an outlook on life that is conducive to his dedication.

2. Learn the psychological adjustment of role-playing; 3. Have a correct understanding of competition and cooperation; 4. Accept yourself and others. 5. Correctly handle the three emotions, three principles and three methods in interpersonal communication.

6. Eliminate bad psychology in interpersonal communication.

3. Mental health knowledge 100 words

Mental health: it is the most common view to divide health and unhealthy according to whether an individual can adapt to the environment.

A person is well adapted to the environment, psychologically healthy, poorly adapted and unhealthy. There are relatively objective indexes for people's physical health in medicine, but there is no recognized and consistent standard for people's mental health. According to the relevant information at home and abroad, we sum up several psychological characteristics that a mentally healthy person should have in order to deepen our understanding of the concept of mental health.

1. Harmonious interpersonal relationship

Mentally healthy people have positive and good interpersonal relationships, have their own friends and are willing to associate with others. Always show respect, trust, friendship, sympathy, help and understanding when getting along with others. He can not only accept the advantages of others, but also tolerate their shortcomings.

2. Correct self-concept

Mentally healthy people can not only objectively evaluate others, but also correctly understand and accept themselves. He can exert his potential, correct and overcome his shortcomings, experience the value of his existence, and devote himself to social ideals that conform to the laws of social development.

3. Healthy emotional experience

People with mental health have a healthy emotional experience. His emotional state is caused by appropriate reasons, the intensity of emotional reaction is commensurate with the situation that caused it, and the duration of emotion changes with the objective situation. He has both positive emotional states such as pleasure, happiness and joy, and negative emotional states such as anger, fear and anxiety, but the positive emotional experience is often more than the negative emotional experience, and he can always maintain a happy and optimistic mood.

4. Love life and be willing to study and work.

Mentally healthy people, love life and are willing to study and work; In my study and work, I always strive to make progress, be positive, give full play to my intelligence and try my best to achieve the greatest success.

5. Face up to reality and accept it

A mentally healthy person can face the reality, accept the reality, objectively reflect the reality and treat the reality with a correct attitude. He can not only face up to all kinds of difficulties in life, study and work, but also solve them properly in practical and effective ways; For setbacks, you can also adopt mature and sound adaptive methods to solve them, and never try to escape.

6. Normal behavior, perfect and harmonious personality

For people with mental health, the internal reaction and external performance of behavior are consistent; Before and after the behavior is consistent and unified; The intensity of behavioral response is consistent with * * *. A person whose psychological activity and behavior are harmonious is called a person with complete and harmonious personality.

7. Psychological behavior conforms to age characteristics.

People's psychological and behavioral performance always develops and changes with age. This development and change has some age stages. People of the same age have some similarities in psychological and behavioral performance. A mentally healthy person should have the same psychological and behavioral characteristics as most of his peers.

* The definition of health by the United Nations World Health Organization: Health refers not only to the absence of disease in the body, but also to the sound and optimal state of psychological and social adaptability.

The research of modern scientists reveals that mental health and physical health are mutually influenced, restricted and dialectically unified.

* Diseases that cause organ dysfunction or tissue damage due to long-term negative emotions are called psychosomatic diseases in modern medicine.

China ancient medicine put forward the theory that worldly desires, happiness, anger, worry, thinking, sadness, fear and shock caused diseases long ago, and thought that mind and body were unified, which had many similarities with modern western psychosomatic medicine theory.

4. Little knowledge about mental health (short)

Now the standard of mental health is defined as the simplest.

First, it has enough adaptability;

Second, you can fully understand yourself and make a moderate evaluation of your ability;

Third, the reality of life goals;

Fourth, not divorced from the real environment;

Five, can maintain the integrity and harmony of personality;

6. Be good at learning from experience;

Seven, can maintain good interpersonal relationships;

Eight, can moderately vent emotions and control emotions;

Nine, under the premise of not violating the collective interests, can play a limited role of personality;

Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals;

5. Psychological tips

Daily psychology 1. When you are in tears, don't make any decision. Talk as little as possible when you are in a bad mood.

Don't dwell on the same problem, don't put all your feelings on one person, you still have parents and other friends. Don't be afraid to do something wrong, even if it is wrong, don't be sad. There are right and wrong in life, not to mention many things. In retrospect, right or wrong doesn't matter.

4. It's normal to have negative emotions, but you should know that this is only a small part of life. Try to stabilize your emotions in the rest of the time. 5. It is normal for that person not to contact you suddenly; It's normal for that person to contact you suddenly. It doesn't mean anything.

6. Speak out if you don't understand. Don't say it when you understand it. Just smile. 7. All troubles are caused by oneself and can only be solved by oneself. Don't cry to your friends, ask them to play ball.

8. You must do what you said, even if it is stupid, it is better than breaking your word. No matter what happens, don't break the original rules of life and eat and sleep on time.

10. Don't be afraid to do one thing, don't be afraid to get hurt, don't be afraid to say something wrong, don't be afraid to recall the past, and don't be afraid to face the future. 1 1. Whether it is right or wrong, you need a criterion, and your behavior should follow this criterion and be constantly revised according to real life.

It is impossible for people who are indecisive repeatedly to please. People who wander between right and wrong are not as positive as those who move from wrong to right. 12. When he said, "Shall we calm down for a while?" Say yes calmly and then hang up.

Stop begging, he didn't come to ask your advice. 13. Don't take out everything from your heart, these are the wealth that belongs to you only.

14. Don't talk to a person about people in the same circle, no matter how reliable you think he is. 15. When you don't know what to say to him, don't say anything. Silence has infinite meaning.

16. Do not pursue any results. Everyone has the same result, and that is death. 17. Don't regret. Anyway, regret is more terrible than what you did wrong, because it will destroy your self-confidence and self-esteem, and it is likely to make you do more wrong.

If it is not enough, I still have some there.