2, is watermelon a high-calorie fruit.

3, is watermelon high in calories?

4, is watermelon a low calorie food.

1. Watermelon calories are 25 calories per hundred grams.

2. The edible part of the watermelon is about 70%, the average theoretical value of calories contained in watermelon is 25 kcal/100 grams, and the theoretical caloric value of rice is 350 kcal/100 grams.

3. The weight of a watermelon is about 5 kilograms, while the weight of a bowl of rice is about 100 grams, calculated from the calorie point of view only, the calorie of a watermelon is about 875 kilocalories, while the calorie of a bowl of rice is about 350 kilocalories.

4. That is to say, the calories of a watermelon are not as high as those of 6 bowls of rice.

5. Although watermelon is a low-calorie food, but because it contains more water, so it is not easy to produce a sense of satiety, and it is very easy to eat more, after consuming too much sugar, if you do not exercise, it will indeed be hoarded into fat, and can not achieve the purpose of weight loss.

6. And use watermelon instead of meals to lose weight, itself is a less scientific way to lose weight, but also an unhealthy lifestyle.