It is better to eat cooked persimmons because they contain 1-2 times more vitamins and sugar than ordinary fruits. They can supplement a large amount of vitamin C and have a good laxative effect. If you eat persimmons raw, it is best not to eat them on an empty stomach, because the gastric acid concentration is high on an empty stomach, which may form stones. Generally, it is best to eat persimmons one hour after a meal.

Eat raw and cooked persimmons

Persimmons have good effects:

1. Enhance immunity: Persimmons are rich in vitamins, and eating persimmons regularly can enhance immunity. Human immunity and resistance.

2. Improve constipation: Persimmons contain a large amount of fiber. Regular consumption of persimmons can stimulate the human body's intestinal peristalsis and improve the symptoms of constipation.

Eating persimmons raw VS cooked: It is better to eat cooked persimmons, because the vitamins and sugar content of cooked persimmons are 1-2 times higher than that of ordinary fruits, which can supplement a large amount of vitamin C, and ripe persimmons are rich in vitamin C. Pectin can have a good laxative effect.

Eat raw persimmons

The best time to eat raw persimmons: It is best to eat raw persimmons 1 hour after a meal. Do not eat persimmons on an empty stomach, because the gastric acid concentration is high on an empty stomach. Persimmons contain a large amount of tannins, colloids, soluble astringents and other ingredients, which may form stones if eaten on an empty stomach.

Benefits of eating raw persimmons: Eating raw persimmons is very beneficial to human health. It has many functions such as moistening the lungs and reducing phlegm, clearing away heat, moisturizing the intestines, stopping bleeding, strengthening the spleen, and benefiting the stomach. It is suitable for iodine deficiency. Caused by thyroid disease in patients.

Disadvantages of eating raw persimmons: Persimmons are cold in nature. Eating raw persimmons may cause gastrointestinal discomfort, especially for women during their menstrual period. It is not good for the body. In addition, it is best not to eat persimmons with high-containing substances. Eat it with protein-rich crab, fish, shrimp and other foods, and cannot eat it with sweet potatoes and spinach.

How to eat raw persimmons: Buy soft persimmons, wash them with water and then dry them, put them in fresh-keeping bags, and finally put them in the refrigerator to freeze, and take them out to defrost before eating. That’s it.

Eating ripe persimmons

Benefits of eating ripe persimmons: Eating ripe persimmons is good for the body, because when the persimmons are cooked, their coldness will be reduced, and eating them cooked can help the gastrointestinal tract. Digest, strengthen the intestines and stop bleeding, relieve dry and hard stools, hemorrhoid bleeding or pain, stabilize and lower blood pressure, soften blood vessels, etc.

Disadvantages of eating cooked persimmons: The nutrients in the fruit will be lost when cooked persimmons are eaten. Eating too much will also lead to gastrointestinal disorders, such as abdominal pain, bloating, nausea, vomiting and other gastrointestinal reactions.