? Often eat fish has a lot of benefits, can prevent heart disease, calcium, brain health, eyesight is also good, but also to relieve gluttony Oh. Now there are a lot of people's leisure activities like fishing, fishing is a kind of fun, but also a kind of character precipitation, but also can eat wild fish, more nutritious. Fish can also be processed into health products, there are many fish health products on the market now, such as cod liver oil is used to protect eyesight, now people with excessive eyesight, can not work without a computer, can not leave work without a cell phone, leisure time also want to watch a movie, eye fatigue overload, eat a little cod liver oil on the eyesight will play a health role. Deep sea fish oil is used to protect the cardiovascular disease, people to a certain age the body will appear some cardiovascular disease, this time you can eat some deep sea fish oil and other health care products on the body to regulate.

? A variety of fish also have their own nutritional value and medicinal value, what is missing to make up for what, fish can be said to be the main food of mankind, sea fish, river fish, lake fish, river fish, etc., different places of origin, a variety of species.

Carp soup: Carp soup is a necessary food for women in labor, carp soup has the role of lactation, in the month of labor if the milk is not enough, you should drink carp soup, carp soup can not only lactation but also has the role of wrinkles and beauty, and enhance the body's resistance.

The practice of crucian carp soup: materials, crucian carp 1 about 300 grams, green onions, ginger, salt, cooking wine, soy sauce, five spice powder, a little sugar, monosodium glutamate, parsley, cooking oil.

Practice: Carp gills, scales, gutted and washed, remove the fishy line into the pot, pour wine, soy sauce, sugar, five spice powder, salt marinade for 20 minutes. Pour cooking oil into the pan and fry the marinated crucian carp until golden brown on both sides. Pan-fried carp into the soup pot, add water, high heat boil in low heat stew 40 minutes, put salt, monosodium glutamate seasoning, green onions, ginger chopped, parsley chopped, into the pot, carp soup is ready, out of the pot.

Braised carp is also a good dish that can replenish the spleen and stomach, clearing heat and detoxification, bright eyes, prevention of coronary heart disease, arteriosclerosis, often eat fish can be healthy and long life.