This Bacopa monnieri does not improve memory ability. That you ask this question shows that you value your life. The most direct cause of memory loss is less than 8 hours of deep sleep per day. If you continue to be unable to guarantee 8 hours of deep sleep every day. Memory will continue to decline until neurasthenia and dementia. According to relevant research, there are eight main substances that play an important role in brain growth and development: fat, calcium, vitamin C, sugar, protein, B vitamins, vitamin A, and vitamin E. Therefore, foods rich in these 8 substances can be regarded as brain-building foods. Among them, the most prominent foods for improving memory are: walnuts, fish and shrimps, seaweed, honey, beans, etc.

Everyone hopes to have a good memory, but they all need methods. I remember when I was a freshman in high school, I downloaded a set of courses to unlock potential, "Tesla Potential Training Course." Under the training of the course, I have mastered various techniques for using my brain efficiently. My memory, understanding, and imagination have all improved, and my logical reasoning ability has also been strengthened, which has greatly helped my study.

I hope my sharing can help you, and I wish you all your wishes come true. Please adopt it!