Each person consumes 50 grams per day - 100 grams of fresh tomatoes, to meet the body's need for several vitamins and minerals. Tomatoes contain "lycopene", the role of bacterial inhibition; containing malic acid, citric acid and sugar, has the function of digestion. Tomatoes are rich in nutrients, but also has a variety of functions is known as the magic of the fruit of the dish. Tomatoes within the malic acid and citric acid and other organic acids, and increase the acidity of gastric juice, help digestion, adjust the role of gastrointestinal function. Tomatoes contain fruit acids, can reduce cholesterol levels, very beneficial to hyperlipidemia. Tomatoes are rich in vitamin A, vitamin C, vitamin B1. vitamin B2, as well as carotene and calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and many other elements, but also contains proteins, sugars, organic acids, fiber. Moreover, eating a tomato in the morning, midday and evening is effective in removing dark circles under the eyes.

Cabbage contains B vitamins, vitamin C, calcium, iron and phosphorus, and the content of zinc, a trace element in cabbage, is also very high. Chinese medicine believes that cabbage is slightly cold and non-toxic in nature, and regular consumption has the effect of nourishing the stomach and generating fluids, eliminating boredom and quenching thirst, diuretic and laxative, and clearing heat and detoxification. [4]

Cabbage is also rich in crude fiber, not only can play the role of laxative, but also to promote the role of detoxification, can stimulate gastrointestinal peristalsis, promote the discharge of stools, you can have to improve the digestion of people who are not good. Often eat some cabbage, but also can play a good role in the prevention of intestinal cancer.

Regularly eating cabbage can also prevent the occurrence of breast cancer, cabbage contains trace elements, they can help break down the androgens associated with breast cancer. Hormone researchers in New York, USA, have also shown that eating cabbage regularly can prevent breast cancer.

Eating cabbage can replenish calcium. Cabbage is rich in calcium, containing milligrams of calcium per gram. A cup of cooked cabbage juice can supply almost as much calcium as a cup of milk. Some people who don't like to drink milk can get a lot of calcium by eating adequate amounts of cabbage. Eat cabbage for skin care. Cabbage is high in water content and low in calories. Winter air is dry, the cold wind is very damaging to the human skin, cabbage contains abundant vitamin c, e, eat more cabbage, can play a very good skin care and skin care consequences. [5]

Eating cabbage can prevent cancer. The reason why the breast cancer rate of Chinese and Japanese women is much lower than that of western women is because they often eat cabbage. There are trace elements in cabbage that assist in the breakdown of estrogen, which is linked to breast cancer. Cabbage also contains traces of molybdenum, can restrain the generation of nitrosamines in the body, play a certain role in cancer prevention. Eat cabbage laxative. Cabbage is rich in dietary fiber, can play the role of laxative. For people who are prone to fire, eat more cabbage has a fire-clearing effect.