Who is not suitable for eating coconut meat?
1 It is not recommended for people with diarrhea.
Coconut meat is the embryo of coconut, which is juicy and diuretic. Excessive consumption will increase the burden on the stomach and easily lead to diarrhea, so people with diarrhea are not recommended to eat it.
Diabetes patients are not recommended to eat too much.
Coconut meat has a high sugar content, and eating too much can easily lead to an increase in blood sugar in the body. Therefore, it is not recommended for diabetics to eat too much.
People who lose weight are not recommended to eat too much.
Every 100 grams of coconut meat has 354 calories, and its carbohydrate and fat content are relatively high. For people who lose weight, it is best not to eat too much.
The efficacy of coconut meat
1, promoting fluid production to quench thirst, benefiting qi and expelling wind
Coconut is rich in coconut juice, which can quench thirst and relieve summer heat in summer, and has a good effect on solving some symptoms in summer.
2. Beauty and skin care
The oil content of coconut meat is about 35%, and the main components in the oil are decanoic acid, palmitic acid, oleic acid, lauric acid, fatty acid, free fatty acid and various sterols. These nutrients have the functions of supplementing the body's nutrition, beautifying and preventing and treating skin diseases, which are very healthy for our body.
How to get coconut meat out?
First, the steaming method
1, usually after eating coconut juice, put the coconut on the steamer to steam 10-20 minutes.
2. After steaming, take out the coconut and peel off the shell with a knife.
3. After peeling the shell, use a planer or spoon to dig out coconut meat.
Second, the method of breaking open
1, after eating coconut juice, hit the coconut with a hammer.
2. After breaking the coconut, use a cone to pry it slowly.
3. After peeling off a large piece of coconut meat, peel off the remaining coconut meat with a spoon or knife.
Third, the refrigerator freezing method
1, after eating coconut juice, put the coconut into the freezer of the refrigerator and quickly freeze it 1 hour or so.
2. Take another pot of hot water and put the frozen coconut into the hot water.
3. Then the coconut will split automatically in the water.
4. Finally, remove the white endothelium and take out the coconut meat with tools.
The method of coconut sago dew
Ingredients: coconut meat, sago, almond and sugar.
Practice:
1, pour a proper amount of water into the pot, cover the lid and bring to a boil with high fire.
2. After boiling hot water, pour in the prepared sago.
3. Cover the lid and cook on low heat for about 15 minutes until sago is cooked and soft.
4. Pour in the washed almond, cover the lid and cook for about 20 minutes on low heat.
5. Pour in sugar and cook until the sugar is completely dissolved.
6. Pour the prepared coconut meat into the pot.
7. Stir well with a spoon and cook until boiling.
8. Finally, take out the boiled sugar water.