Lemon slices, jujube slices, goji berries, sugar bubble water can be made together with tea to drink, but there is no special role, only can play the role of laxative. And because goji berries have a bitter flavor, the efficacy of separate infusions is much better than together.

(a) the role of lemon slices in water:

1, whitening: because lemon is extremely rich in vitamins, so lemon water is a good beauty, can prevent and eliminate skin pigmentation, play a whitening effect;

2, prevention and treatment of cardiovascular disease: drinking lemon water can also prevent and treat cardiovascular disease, because lemon water can alleviate the calcium ions prompted by the blood coagulation effect, so it can prevent and assist in the treatment of hypertension.

4, improve immunity: lemon is rich in vitamin C, antibacterial, improve immunity, assist collagen production and other effects, often drink lemon water, you can supplement the vitamin C. Drinking 500 to 1,000 milliliters of lemon water a day when you have a cold, you can reduce the runny nose, colds are fast, especially when the cold is just, it can be cured without medicine. In addition to antibacterial and immunity boosting, it also has the effect of appetizing, quenching thirst and quenching summer heat.

5, expectorant: lemon can also be expectorant, and expectorant effect is stronger than orange and citrus. Lemon juice with warm water and salt, drink it can be accumulated in the throat of phlegm smoothly cough out. At the beginning of a cold, you may want to use lemon and honey water drink, can relieve sore throat, reduce the dry throat and other discomforts.

ps: Drinking lemon water in moderation, not more than 1,000 milliliters per day, in addition to the lemon ph value of up to 2.5, so the stomach acid people should not drink more. Lemon cut into thin slices soaked in water, soak the best choice of warm water, which is conducive to more preservation of the nutrients in the lemon. Of course, you can also put lemon slices in your tea and drinks.

(2) wolfberry jujube tea

Manufacturing method: a small handful of wolfberries, jujubes three to four, into the five hundred west of the large teacups, with boiling water to take, will be able to let a person refreshing, bright every day. You can also add a few chrysanthemums in the wolfberry tea, the flavor is better.

Functions: red dates are warm and sweet in nature, tonifying the middle and benefiting the qi, nourishing the blood and tranquillizing the mind; wolfberries are sweet and flat in nature, nourishing the liver and kidney, nourishing the liver and eyesight, and eliminating fatigue; chrysanthemums are sweet and bitter in nature, cool, clearing heat and eliminating wind, brightening the eyes and removing toxins, and enhancing the physique.