This article directory at a glance: 1, what is the nutrition and efficacy of peas 2, what is the nutritional value of green peas 3, what are the benefits of eating peas on the human body 4, what are the benefits of eating green peas? Eat more will be fat? Peas have what nutrition and efficacy 1. improve immunity
Peas are rich in nutrients, these elements are essential to the human body, such as rich protein, can help the human body to improve the ability to resist, so as to effectively resist the intrusion of various diseases.
Particularly for people who have just had surgery, eating peas properly helps restore health.
2. beauty
Women must eat some peas, because peas are rich in vitamin A original, it can be converted into vitamin A in the human body, so as to regulate the human body's metabolism, accelerate the functioning of the organism, make the skin more shiny and elastic.
3. laxative
For people who are often constipated, it is suitable to eat some peas, mainly because peas contain dietary fiber, when these crude fibers into the human body, it can promote intestinal peristalsis, to help people get rid of the body's garbage, to play the effect of laxative.
4. Protect your eyes
More and more people are playing with cell phones and computers, vision loss, in order to better protect your eyes to relieve vision, you can try to eat peas.
Peas contain a lot of carotene, lutein, can protect the optic nerve, promote retinal regeneration of the retinal uvea, thus preventing myopia to protect eyesight
5. Supplemental minerals
Peas can be said to be full of treasures, whether it is young pods or seeds, in the cooking after a very good taste, and at the same time for the human body to bring the nutrients, is very suitable for the elderly and children to eat, to help the human body to replenish rich calcium, iron and other minerals.
6. Antibacterial and anti-inflammatory
Peas contain some special substances, such as erythromycin, phytochelatins, etc., which have a good effect on antibacterial and anti-inflammatory properties, and can promote the human body to speed up the metabolism, so as to effectively resist the external bacteria.
What is the nutritional value of green peasPeas are a nutritious food, especially containing copper, chromium and other trace elements more, copper is conducive to hematopoietic as well as bone and brain development; chromium is conducive to sugar and fat metabolism, can maintain the normal function of insulin.
Peas contain choline, methionine helps to prevent atherosclerosis; and peas fresh products contain vitamin C, in all fresh beans in the top of the list.
Diabetes, hypertension, coronary heart disease, the elderly, children, food peas are beneficial.
What are the benefits of eating peas on the human body 1, rich in protein, with the maintenance of potassium-sodium balance; eliminate edema.
Improve immunity.
Regulate low blood pressure, buffer anemia, conducive to growth and development.
2, rich in fiber, with a sense of satiety, conducive to weight loss.
After eating, it can stimulate the gastrointestinal tract, which can prevent constipation, hemorrhoids and other diseases.
3, rich in carotenoids, with the maintenance of the integrity of the mucous membrane layer of the skin; constitute a photoreceptor within the visual cells; promote growth and development, prevent congenital deficiencies.
Maintain reproductive function; maintain and promote immune function.
4, rich in copper, copper is an indispensable micronutrient for human health, for the blood, central nervous and immune systems, hair, skin and bone tissues as well as the brain and the liver, the heart and other internal organs of the development and function of an important impact.
5, rich in potassium, with help to maintain nerve health, heartbeat regular normal, can prevent stroke, and assist normal muscle contraction.
Has the effect of lowering blood pressure.
6, rich in phosphorus, with the composition of bones and teeth, to promote growth and repair of body tissues and organs, supply of energy and vitality, involved in the regulation of acid-base balance.
What are the benefits of eating green peas? Will I get fat if I eat too much? Hello, eating green peas will not be fat.
In fact, pea butter is one of the most effective snacks, in addition to having excellent food effects, there are even diuretic, detoxification, anti-inflammatory and other effects.
For people with edema-type obesity, vegetable peas are rich in potassium, which can help discharge excess water in the body to reduce weight.
But when you eat, pay attention to the amount, consume too much will have the opposite effect, especially fried peas? , eating too much will still be fat.
In today's technologically advanced era, in fact, keep your mouth shut and open your legs so that the weight loss method, is already a thing of the past, and if you just hope to slim down through diet, that is, easy to slim down the body is not very effective, however, nowadays only need to pass the HICIBI weight management method is the lazy man can also do fast weight loss.
Throughout the ages, we have eaten a lot of green food in the human body beneficial components, but we usually I only know that there are benefits, the specific benefits of what is half-understood.
Green peas eaten can improve immunity, harmonize the spleen and stomach, remove fat, beauty and skin care effects.
But green peas, especially fried peas, if you eat more will certainly be fat, peas low water content, calories mainly from carbohydrates and protein, often made into added oil puffed food, such food should not eat.
If you really can't keep your mouth shut, you can do it through the HICIBI weight management method, in which the calorie blocker will control the intake of cholesterol, fat, sugar and starch to achieve nutritional balance and control the absorption of calories, sugar, and fats, and at the same time promote the consumption of excess fat in the body.
HICIBI Oil Shield Sugar Shield targets the calories of the food you eat, targeting and blocking the calorie sources, such as: oils, fats, sugars, carbohydrates, starches, and sweets.
By cutting off the calorie source through the oil shield and lipid shield, the calorie intake is prevented, and the first thing that can be done is to block the calorie accumulation of the day's food without affecting the normal obtainment of other micronutrients and amino acids at the same time.
HICIBI weight management three-step method 1,? Decompose the fat accumulated in the body; 2. Regulate digestive enzymes? Create an easy-to-lean body; 3. Break down the fat accumulated in the body.
HICIBI principle to take the oil shield sugar shield to break down the supply of our body must be the three major nutrients (proteins, fats, sugar) in the supply of two important chains - fat and sugar (with patented clinical certification).
The chain of the tricarboxylic acid cycle in your body is opened up to a gap, the main participants in the tricarboxylic acid cycle lack the participation of fat and sugar in addition to proteins, but we need ATP to provide energy for the cells every minute.
In order to maintain normal body function and metabolic function, the only way to break down the ubiquitous fat into hepatic glycogen is through the liver. At this time, part of your body's accumulated fat will be mobilized to convert into sugar to fill the sugar gap, and part of the fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, which will supply the body with energy to maintain its daily function.
The lipids that accumulate in our bodies become a source of consumption for our body's daily basal metabolism.
Since the main participants in the tricarboxylic acid cycle are proteins, fats, and sugars, why are only fats and sugars controlled? Wouldn't you lose weight faster if protein was controlled along with it? When there is no more fat and sugar in the tricarboxylic acid cycle, it can be converted into sugar and fat into the metabolic chain by mobilizing our body's reserves of fat, but fat cannot be converted into protein into the tricarboxylic acid cycle.
If your protein is also absent from the tricarboxylic acid cycle chain, it may be your muscle metabolism that is mobilized to deplete your muscle.
The less muscle you have, the slower your metabolism, and the faster you'll put on weight, so don't try to lose weight by controlling your protein, it'll make you fatter and fatter!
Peas are one of our common bean food, flavorful and sweet! But many people do not pay attention, they eat a lot, triggering a variety of physical discomfort, green peas in the absence of overcooked, due to the different intestinal adaptations of each person, some people are prone to diarrhea, I hope that we eat both healthy and safe Oh! Fried peas do not eat or eat less, you can also take HICIBI nutritional kit before meals, without dieting can lose weight, not only can enjoy the food, but also targeted weight loss, calorie blocking, regulating digestive enzymes, prevent rebound, three steps at the same time, in one fell swoop easily complete the weight management.
The 360-degree fat loss solution that successfully reaches the ideal body weight without affecting the original regularity of life and living habits, while preventing rebound, forms an easy-to-lean body that can eat as much as it wants!
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