Ingredients: 50 grams of dried cuttlefish, 400 grams of ribs, ginger 1 small pieces, 2 tsps of refined salt, monosodium glutamate 1 tsp, and appropriate amount of pepper.
Steps:
1, wash the dried cuttlefish, and soak it in clear water overnight until it is soft;
2. Wash the ribs, soak them in clear water for about 30 minutes, and then rinse them repeatedly with flowing clear water;
3. Soak the dried cuttlefish, gut it, tear off the film, remove the bone and cut it into strips;
4. Blanch the processed cuttlefish in a boiling water pot, then remove and drain;
5, put the ribs, cuttlefish and ginger slices into the soup pot;
6. Add enough water and add cuttlefish bones;
7. After the fire is boiled, skim the floating foam and add the shallots;
8. Turn to low heat, simmer 1.5 hours, add salt and pepper to taste, and cook for another 20 minutes.
Extended data Dried cuttlefish is a dried product made of fresh cuttlefish from mollusks in the ocean. Cuttlefish, also known as cuttlefish and cuttlefish. Commonly known as "cuttlefish bone", it is called "cuttlefish bone" or "conch octopus" in Chinese medicine, which can treat hyperacidity and is a commonly used Chinese medicine for hemostasis and astringency. Cuttlefish, commonly known as squid, is also known as "winter chicken", and the dried product is also known as "moth cricket", commonly known as "squid". Cuttlefish is rich in protein, fat, inorganic salts, carbohydrates and other substances. In addition, it tastes delicious. As far back as the Tang Dynasty, it was recorded that cuttlefish was eaten, and it was a favorite delicacy. Distributed in coastal areas of China. Cuttlefish is rich in nutrition, has the effects of strengthening yang, strengthening body, nourishing blood and kidney, invigorating stomach and regulating qi, and is delicious, so it is a good gynecological diet.
According to the data of China Fisheries Association Ocean Branch, cuttlefish has the advantages of high protein, low fat and low calorie. Cuttlefish is an ideal health food for women. The cuttlefish contains 0/3g of protein/kloc-per 100g, only 0.7g of fat, and also contains carbohydrates, vitamins A and B, calcium, phosphorus, iron, riboflavin and other substances necessary for human body, which is a nourishing food with high protein and low fat.
Cuttlefish is delicious and nutritious. Every hundred grams of meat contains protein13g, and fat is only 0.7g. It also contains carbohydrates, vitamin A, vitamin B, calcium, phosphorus, iron, riboflavin and other substances necessary for human body. Doctors of past dynasties believed that cuttlefish was sweet, salty and flat in nature, and had the effects of nourishing liver and kidney, nourishing blood and nourishing yin, and benefiting qi. It is worth mentioning that cuttlefish is an ideal health food for women, and it is beneficial for women to eat cuttlefish regardless of menstrual period, pregnancy, childbirth and lactation.
References:
Dried cuttlefish-Baidu Encyclopedia