It is very difficult to conceive in October. The most difficult hurdle is to give birth to a baby. Some people describe that the pain of giving birth to a baby is equivalent to ten ribs being broken at the same time, so you can feel the difficulties of pregnant mothers. So what should a woman who has just given birth to a baby eat and what precautions should she take in her diet? Xiaobian, let's tell you about it.

First, what do women who have just given birth to a baby eat?

Maternal health is usually weak in the early stage, so maternal should eat warm and digestible food. Such as egg soup, rice porridge and rice paste. It is generally recommended to eat 1-2 eggs a day without eating too much. Although millet porridge is nutritious, it needs to be eaten in moderation. Prevent maternal nutritional imbalance. Brown sugar water can help the parturient to discharge lochia, so it is recommended that the parturient drink it for about 10 day.

Second, just gave birth to a child's diet precautions

1 In the first three days after giving birth, it is best for the mother not to eat greasy food and keep a light diet, because the mammary duct has not been opened at this time. Once the breast is blocked, the milk may be blocked in the breast, causing milk swelling and pain.

2. It is best to eat hot food just after giving birth to a child. Vegetables, fruits, etc. can be eaten after the hot water temperature.

3, don't eat a lot of hot food, such as red dates, longan, ham, old hen, etc., it is best to add it to every meal recipe after the lochia is clean.

4, reasonable absorption of protein, it is best to do red meat (such as pigs, cattle, mutton, etc.) and white meat (such as chicken, duck, shrimp, etc.) alternately, eat up to 2 eggs a day, so as not to increase the burden on the digestive system.

5. When drinking soup, don't forget to eat the meat and vegetables inside. Most of the nutrition of the soup is in the soup residue.