1, four white drink
Materials: 100 grams of cabbage, 50 grams of fresh lily, 100 grams of pear, 100 grams of lotus root, honey.
Practice: cabbage washed, cut small slices; fresh lily broken, washed; pear washed, removed the core, cut small dices; lotus root washed, peeled, cut small dices. Put the above ingredients into the juicer, add the right amount of drinking water, beat well and add honey to mix well.
Effects: This fruit and vegetable juice is rich in vitamins, can whiten the skin, hydrate the skin, eliminate wrinkles.
2, cucumber kiwi juice
Materials: 100 grams of cucumber, kiwi 50 grams, 150 grams of grapefruit, lemon 50 grams.
Practice: cucumber washed, cut into small pieces; kiwi washed, peeled, cut into small pieces; grapefruit, lemon each peeled and seeds, cut into small pieces. Then put the prepared materials and the right amount of drinking water together into the juicer and stir can be.
Effectiveness: cucumber, kiwi and grapefruit are very high in vitamin C, can be anti-aging, beauty, whitening skin.
3, lettuce soy milk drink
Materials: 200 grams of lettuce, soy milk 300 ml.
Practice: lettuce choose clean, chopped and then lettuce and soybean milk together into the juicer can be stirred.
Effects: This fruit and vegetable juice has a high protein, low fat, multi-vitamin, low cholesterol characteristics, can lose weight, bodybuilding, skin whitening.
4, loofah cucumber juice
Materials: 300 grams of loofah, 150 grams of cucumber, honey 10 ml.
Practice: first cucumber, loofah washed and cut into pieces, and then add the right amount of water together into a juice, and finally add the honey mix can drink.
Effects: This fruit and vegetable juice can help moisturize the skin, whitening and anti-wrinkle, not only can be taken internally but also externally, whitening skin effect.
5, dragon fruit honey juice
Materials: 500 grams of dragon fruit, honey 10 ml.
Practice: the dragon fruit peeled and cut into small pieces, and cool water into the juicer together with the juice, and then add salt and honey can be consumed after mixing.
Effects: Dragon fruit is rich in vitamins and minerals, which can help increase the elasticity of the skin, make the skin whitening and smooth.
6, strawberry cheese juice
Materials: 6 strawberries, half a grapefruit, lactobacillus drink 150 ml, 1 tbsp honey.
Practice: Cut the strawberries into appropriate sizes, squeeze the grapefruit and strawberries, drink, honey together into the juicer and mix well to drink.
Effects: Sugar in strawberries and protein in lactobacillus drink and vitamin C in grapefruit can not only prevent dry skin, but also help whiten spots.
7, whitening period can not eat more food
1. Eat less beef, lamb, pork, offal, chicken, turkey, duck.
Because these foods are rich in two amino acids: tyrosine acid and phenylpropanoid acid, these two amino acids, is the formation of melanin, the main nutrients, do not eat too much, otherwise the melanin manufacturing raw materials, it is easy to make the skin darker, so seafood is a safer food.
2. Carrots and papayas contain high amounts of beta carotene, eating too much will lead to yellow skin.
Beta carotene can be converted into vitamin A, has a good antioxidant effect, but eat too much instead of making the skin yellow, so carrots and papaya, you can eat but pay attention to not too much, such as stir-fried vegetables with a little bit of carrots with the color can be, but every day to drink a few cups of carrot juice on a little too much.
3. Wash your hands after handling lemons, celery, carrots and parsnips.
These ingredients contain photosensitive substances, if you do not wash clean residue in the hands, exposure to sunlight will lead to skin redness and allergies, but also leave pigmentation. We clinically often encountered squeeze lemon juice, the results of the hands full of black patients, is because of the squeeze lemon, and then did not wash his hands and exposure to sunlight caused. So is it true that eating these foods will make your skin darker? Basically, as long as the daytime sunscreen is not related, and lemon is also rich in vitamin C ah, do not eat too bad, right?