Fried sweet potato stalks are rich in dietary fibres, which can effectively promote the peristalsis of the stomach and help the digestion and absorption of food after eating, and can also absorb the water in the intestines to increase the volume of feces, thus helping the food residues to be excreted. For people with difficulty in defecation, they can eat some fried sweet potato stalks appropriately, which has the function of moistening intestines and relaxing bowels. 2 promote weight loss

The fried sweet potato stalks have low calories and contain more dietary fiber, which can absorb the water in the stomach and increase the satiety of the human body. To a certain extent, eating fried sweet potato stalks can reduce the intake of other high-calorie and high-fat foods, which has a certain role in promoting weight loss. 3 beauty and anti-aging

fried sweet potato stems are rich in nutrients such as vitamin C, carotene and folic acid, and have certain antioxidant properties, which can help the human body resist various free radicals that lead to aging, reduce the damage of ultraviolet rays to the skin, avoid the formation of melanin, and have beauty beauty and anti-aging effects. 4 prevention of cardiovascular and cerebrovascular diseases

fried sweet potato stalks are rich in mucin, which can enhance the elasticity of human blood vessels after eating, and the dietary fiber contained in them can also reduce the contents of cholesterol and triglycerides in serum and delay the absorption of glucose in the small intestine, which can reduce the possibility of cardiovascular and cerebrovascular diseases to some extent.