Adjusting lifestyle is helpful to the prevention and treatment of gout. Gout patients should follow some principles, such as limiting drinking and reducing the intake of high purine food. High-purine foods include animal viscera and red meat, such as cattle, mutton and pork. We should also reduce the intake of fructose-rich drinks, such as sugary drinks, as well as fruit juice, carbonated drinks and sports drinks. Snacks, syrup, jelly, etc. Gout patients should pay special attention. Gout patients should drink more water every day, and the amount of water per day is more than 2000 ml. In addition, the intake of fresh vegetables should be increased. Generally, fruits with more fructose are positively related to the onset of gout, so eat less apples, figs, oranges, grapefruit, lychees, persimmons, longan, bananas and bayberry. Eat more fruits with low fructose content. In diet, gout patients should pay special attention to eating low-fat milk. Dairy products can reduce serum uric acid level and reduce the incidence of gout.