Many benefits 1. benefit the liver and eyesight: carrots contain a lot of carotene, have the role of the liver and eyesight, can treat night blindness; 2. diaphragm wide bowel: carrots contain plant fibers, absorbent, in the intestinal tract volume is easy to expand, is the intestinal tract in the "filling material", can strengthen the intestinal tract of the peristaltic, so diaphragm wide bowel, laxatives 3. strengthening the spleen and removing chancre: vitamin A is an essential substance for the normal growth and development of bones, which contributes to the proliferation and growth of cells and is an element of growth of the body, and is of great significance in promoting the growth and development of infants and young children; 4. enhancing immune function: carotene is converted into vitamin A, which helps to enhance the body's immune function, and plays an important role in preventing cancerous changes in epithelial cells. Carrot lignin can also improve the body's immune mechanism, indirectly eliminate cancer cells; 5. lowering sugar and fat: carrots also contain hypoglycemic substances, is a good food for diabetics, and some of the components contained therein, such as unremitting cortex, mountain standard phenol can increase coronary artery blood flow, lowering blood lipids, and promote adrenaline synthesis, and antihypertensive, cardiac effects, hypertension, coronary heart disease patients with therapeutic good food. Related Groups It can be consumed by general people. 1. More suitable for cancer, hypertension, night blindness, dry eye patients, malnutrition, loss of appetite, rough skin. Preparation guide 1. Carrot is suitable for stir-frying, roasting, mixing and other cooking methods, and can also be used as a topping. 2. 2. When cooking carrots, do not add vinegar to avoid loss of carotene. Do not overdo it. A large intake of carotene can cause changes in skin pigmentation, turning it orange. Therapeutic effect of carrots sweet taste, nature flat; into the lung, spleen meridian; with the spleen and digestion, laxative, insecticide, qi stagnation, bright eyes, etc.; the main treatment of loss of appetite, abdominal distension, diarrhea, coughing and phlegm, vision is not clear. Nutrients per 100 grams of carrots are as follows Calories (37.00 kcal) - Protein (1.00 g) - Fat (0.20 g) - Carbohydrates (8.80 g) - Dietary fiber (1.10 g) - Vitamin A (688.00 mcg) - Carotene (4130.00 mcg) - Thiamine (0.04 mg) - Riboflavin (0.03 mg) - Niacin (0.60 mg) - Nucleic acid (0.60 mg) - Nitric acid (0.60 mg) - Nitric acid (0.60 mg) - Nitrogen (0.00 mg) - Nitrogen (0.04 mg) - Nitrogen (0.04 mg) Niacin (0.60 mg) -Vitamin C (13.00 mg) -Vitamin E (0.41 mg) -Calcium (32.00 mg) -Phosphorus (27.00 mg) -Sodium (71.40 mg) -Magnesium (14.00 mg) -Iron (1.00 mg) -Zinc (0.23 mg) -Selenium (0.63 mcg) -Copper (0.08 mg) -Manganese (0.24 milligrams) - Potassium (190.00 milligrams)