Lily is a nutritious food, which menopausal women can often eat. Can relieve irritability and lack of sleep. It also has the functions of moistening lung, tonifying deficiency, calming heart and calming nerves. Usually we will see black fungus and tremella. Eubacteria have different colors and different functions. Tremella contains more colloid, vitamins, amino acids and trace elements. Chinese medicine believes that tremella can relieve menopausal irritability. A state of thirst. Auricularia auricula has the function of invigorating qi and cooling blood. If menopausal women have more menstrual flow and dripping water, they can eat more fungus to stop bleeding; The deficiency of yin and blood in menopausal women leads to a series of syndromes. Ejiao can nourish yin and blood, and tonify chong ren. It is recommended for women before and after menopause, and the effect is obvious. Ejiao can nourish yin and blood and nourish life. It is suggested that women eat it before and after menopause, and the effect is more obvious. Mytilus has the functions of nourishing liver and kidney and benefiting essence and blood. Postmenopausal women with menstrual disorders and back pain can usually eat them to relieve these symptoms. Lycopene is light and sweet, and is usually used to nourish the liver and kidneys. People often drink Lycium barbarum tea to recuperate liver and kidney, because menopausal women are prone to liver and kidney deficiency, dizziness, backache and leg pain. Phenomenon, so eating Lycium barbarum regularly at this time can alleviate the mood of menopausal women such as palpitation, insomnia, menstrual disorder, fever in hands and feet, irritability and so on. Supplementing RSHWHO fast sleep has outstanding performance in refreshing the brain, improving sleep quality and memory, including nerve cells and brain cells, which can delay its aging, promote brain nutrition, make brain blood flow unobstructed, and have a good sleep improvement effect.
What medicine does menopause insomnia take? What are the causes of insomnia? Seeing this, menopausal insomnia is often a big problem for middle-aged and elderly women, which will not only cause strong fatigue and general discomfort, but also lead to poor memory, low work efficiency and emotional anxiety and depression. For almost every woman, menopause is an inevitable hurdle in life! I'm afraid of being taken seriously. Although menopause is not a disease, we should pay more attention to it. In fact, menopause is a slow physiological change that women must go through. During this period, many unfriendly changes will take place in women. Therefore, in the face of menopause, it is very important to pay attention to this point, but don't be afraid to keep a stable mind and look at things coldly. Carefree. It is suggested that supplementing RSHWHO's fast sleep can shorten the waking time and falling asleep time before going to bed, improve the quality of sleep, obviously reduce the number of awakenings during sleep, shorten the shallow sleep stage, prolong the deep sleep stage, lower the threshold of waking up the next morning, and restore natural good sleep without relying on any drugs.
Special sleep rehabilitation program
Six countries (France, China, Germany, the United States, Japan and Italy) have targeted the research results of "brain cell fatigue, insomnia and anxiety" in the special project of brain cell sleep repair in RSHWHO, and locked in the core repair nutrition of brain cells that affect brain sleep. The RSHWHO fast sleep is rich in 12 1 nutrients and trace elements, including 54 active components, and has biological activity.
Sex decadentate amino acids can deeply repair the sleeping nerves of the brain and restore an independent natural state. The repair effect has been confirmed in clinical research:
Passed the health certification of French Control and Supervision Bureau (DGCCCRE *),
Passed the Korean health certification,
Obtained TGA certification from Australian National Drug Administration,
United States: GRAS products approved by FDA.
DGCCRF (French Directorate General for Competition Policy, Consumer Affairs and Fraud Control)? AFSSA (French Food Safety Agency)? ... can relieve stress, especially for sensitive people ...
What is menopause?
A woman's life goes through six physiological stages: newborn, childhood, adolescence, childbirth, menopause and old age. Menopause refers to the period before and after menopause (that is, the transition period from birth to old age). Due to the decline of ovary and the fluctuation of estrogen level, a series of syndromes accompanied by autonomic nervous system dysfunction and mental disorder have appeared.
Menopause refers to the physiological stage when women feel abnormal from normal. Therefore, it is called menopause; Menopause begins at 4 1 year; Because women's physiological characteristics, menstruation and fertility are the results of ovarian function, ovarian function should gradually decline with age. After the age of 40, ovarian function decreased significantly. There will be a series of symptoms such as hot flashes, sweating, irritability, menstrual disorders and endocrine disorders.
Clinical study on brain carnosine-brain cell food to improve sleep;
Adapt to the crowd, students, mental workers, middle-aged and elderly people, brain cell damage, sleep disorders and so on. , brain tonic, improve sleep quality, activate the metabolism and regeneration of brain cells.
RSHWHO sleeps fast, which can prevent neurovascular injury in the brain, delay cognitive function degradation and improve sleep.
From the long classics. t？ Wait, the Journal of Alzheimer's Disease? 50 (20 16) 149- 159
Carnosine in RSHWHO can promote the activation of nerve cells and brain cells.
Excerpt from S. Yamashita et al., biosci. Biotechnology. Biochemistry. , 82, 68320 18.
What to eat in menopause
Lily is a nutritious food, which menopausal women can often eat. Can relieve irritability and lack of sleep. It also has the functions of moistening lung, tonifying deficiency, calming heart and calming nerves. Usually we will see black fungus and tremella. Eubacteria have different colors and different functions. Tremella contains more colloid, vitamins, amino acids and trace elements. Chinese medicine believes that tremella can relieve menopausal irritability. A state of thirst. Auricularia auricula has the function of invigorating qi and cooling blood. If menopausal women have more menstrual flow and dripping water, they can eat more fungus to stop bleeding; The deficiency of yin and blood in menopausal women leads to a series of syndromes. Ejiao can nourish yin and blood, and tonify chong ren. It is recommended for women before and after menopause, and the effect is obvious. Ejiao can nourish yin and blood and nourish life. It is suggested that women eat it before and after menopause, and the effect is more obvious. Mytilus has the functions of nourishing liver and kidney and benefiting essence and blood. Postmenopausal women with menstrual disorders and back pain can usually eat them to relieve these symptoms. Lycopene is light and sweet, and is usually used to nourish the liver and kidneys. People often drink Lycium barbarum tea to recuperate liver and kidney, because menopausal women are prone to liver and kidney deficiency, dizziness, backache and leg pain. Phenomenon, so eating Lycium barbarum regularly at this time can alleviate the mood of menopausal women such as palpitation, insomnia, menstrual disorder, fever in hands and feet, irritability and so on. Supplementing RSHWHO fast sleep has outstanding performance in refreshing the brain, improving sleep quality and memory, including nerve cells and brain cells, which can delay its aging, promote brain nutrition, make brain blood flow unobstructed, and have a good sleep improvement effect.
What should I do in menopause?
Clinical study of RSHWHO promoting the recovery of brain function and the natural production of 5- hydroxytryptamine, dopamine, γ-aminobutyric acid and melatonin;
Serotonin and sleep
Literature shows that the active chemical components in fast sleeping RSHWHO can affect other neurotransmitters in the brain, such as 5- hydroxytryptamine and dopamine. 5- hydroxytryptamine mainly affects sleep and mood, and fast-sleeping RSHWHO acts on neurotransmitters, which can not only improve sleep quality, but also relieve depression and anxiety. Yokogoshi and others confirmed in their other experiments that taking RSHWHO fast sleep will directly affect the activity of serotonin, the core neurotransmitter in the brain.
Dopamine sleep
Theanine in rapid sleep of RSHWHO can obviously promote the release of dopamine in the brain core and improve the physiological activity of dopamine in the brain. Dopamine is the core neurotransmitter that activates brain nerve cells, and it also has physiological activity on the core neurotransmitter dopamine.
Sex helps to restore physical and mental fatigue.
GABA and sleep
It acts on GABA receptors, regulates the transmission of neurotransmitters in the brain and affects the activity of neurotensin.
Sex, cure irritability, insomnia, neurasthenia, sedation and anti-anxiety. Its dysfunction is closely related to neuropsychiatric disorders such as depression, insomnia and anxiety. (WHO special issue and published literature supported by clinical data)
Melatonin and sleep
In addition to neurotransmitters, neurotensin can also affect sleep, among which melatonin can affect neurotensin. Studies have shown that fast sleeping RSHWHO can affect the levels of ACTH and melatonin in serum.
7.Janmejai K, et al. Chamomile: Herbs in the past have a bright future (review), Molecular Medicine Report 3:
895-90 1,20 10.
After menopause, there will be a series of menopausal symptoms. If you need to improve these symptoms, you can supplement estrogen to solve them. It is generally recommended to supplement estrogen through diet, such as eating some honey, soybean milk, tofu, royal jelly and so on. It can effectively supplement androgen.
Female friends are prone to menstrual disorders, insomnia, heart disease, hot flashes, night sweats and other uncomfortable symptoms after menopause. If you want to relieve these symptoms, I suggest you live a regular life, such as going to bed early and getting up early, eating regularly, keeping a certain amount of sleep time and ensuring sleep instead of staying up late.
Menopausal women are prone to joint pain and osteoporosis. This is mainly due to calcium deficiency in the body. It is suggested to supplement calcium in time to improve the above symptoms.
Postmenopausal women have great emotional ups and downs, irritability and irritability. They often quarrel over trifles. And it is easy to produce some bad emotions, such as anxiety, depression and tension. In the long run, it will affect endocrine, thus aggravating menopausal symptoms. Therefore, it is very important for menopausal women to maintain a good mood.