Wash red dates and longan with clear water.

Put black rice and rice into a ceramic pot, add appropriate amount of water, bring to a boil over medium heat, add red dates and dried longan, and simmer for about 45 minutes (according to personal preference).

Dietary characteristics of jujube longan black rice porridge

Jujube: invigorating spleen and stomach, benefiting qi and nourishing blood, nourishing blood and calming the nerves; Longan: nourishing blood and calming the nerves, strengthening the brain and improving intelligence, nourishing the heart and strengthening the spleen; Black rice: strengthen the spleen and warm the liver, improve eyesight and promote blood circulation;

Ingredients: Lycium barbarum, rice, black rice and red dates.

Production method:

1. Wash the above raw materials and soak them in clear water (I usually soak them the day before and make them the next morning).

2, put enough water in the pot, put the soaked raw materials, after the fire is boiled, turn to low heat for about 20 minutes.

note:

When cooking with low fire, don't leave the lid open and don't let the pot plop.

Stir with a spoon several times to prevent the pan from sticking.

You can add other miscellaneous grains according to your own preferences.