1 The phenomenon that moisture is discharged outward. Excessive moisture will cause dysfunction of the spleen and stomach, leading to poor heat, abdominal distension and abdominal pain, loss of appetite, and even heavy limbs and discomfort. If the moisture is discharged, the general body will feel the coordination of spleen and stomach functions, the heaviness of limbs will disappear, and the digestive function will return to normal.

At the same time, you will feel refreshed, the greasy phenomenon of your face and hair will be suppressed, your sleep will be improved to a certain extent, and your appetite will be better.

2 The performance of too heavy moisture is 1. People with heavy tongue coating show obvious tongue coating. Generally, there will be white and thick tongue coating, or yellow and thick tongue coating, and the texture of tongue coating is greasy.

2. General symptoms When the humidity is high, there will be heavy head, dizziness or heavy limbs, and there will be heavy joint pain, inflexible joint flexion and extension, and it is difficult to bend and extend. On the skin, there will be some small eczema.

People with heavy moisture in the digestive system will lose their digestive ability and lose their appetite. Not only that, the peristalsis of the stomach will also lead to the thinning of the stool.

The best food to remove moisture 1. Red bean and barley porridge has the function of removing moisture, because red bean and barley porridge not only has the function of strengthening the spleen, but also has the function of diuresis and detumescence, which can effectively discharge moisture from the body, and has the functions of clearing away heat and toxic materials and removing moisture.

2. Xiaomi Xiaomi has the effect of clearing away heat and diuresis, and also has the effect of eliminating dampness.

3. Wax gourd has the effects of clearing away heat and promoting diuresis, reducing swelling and detoxifying, promoting fluid production and relieving annoyance, which can help to expel moisture.

4 What Chinese medicine dehumidifies many Chinese medicines, such as Lysimachia christinae, Dioscorea opposita, Atractylodes macrocephala, Atractylodes lancea, Eupatorium odoratum, Poria, etc. Moisture is the product of human metabolism. It can't be excreted in time because I often drink cold drinks, live in humid places and love to blow air conditioners.

If people with heavy moisture, in addition to taking Chinese medicine, they can also use Chinese medicine to dehumidify, such as cupping, scraping and moxibustion, and at the same time they can be conditioned by diet and medicine.