2. In addition to gout patients, others, such as children, teenagers, adults, pregnant women, nursing mothers and the elderly, should eat seafood (kelp, laver, marine fish, shrimp, etc.) at least once a week if conditions permit. ) If conditions permit;

3. Seafood food is rich in minerals, DNA, ARA and vitamin A, which is of great significance for the development of human brain, improving memory, eyesight and supplementing trace elements; Besides flower shells and sea melon seeds, there are oysters, mussels, clams, oysters and mussels.