As the temperature rises, the summer heat has become unbearable. At this time, a cup of cool summer drink is essential. And today, I would like to introduce a suitable summer drink to cool down the heat - white onion water.

Preparation

Scallion water is very simple to make, and the ingredients needed are very common. We need to prepare the following ingredients:

1. white onion: 3pcs

2. lemon: 1pc

3. rock sugar: appropriate amount

4. water: appropriate amount

Steps

1. cut white onion into segments, and rinse it with water.

2. Put the scallion whites into a pot, add the right amount of water, and bring to a boil over high heat.

3. After boiling, reduce the heat and continue to cook for about 10 minutes to let the scallion whites release their full flavor.

4. Wash the lemon and cut it into slices and set aside.

5. Add an appropriate amount of rock sugar to the scallion white water and stir well.

6. Put the lemon slices into a cup and pour in the white onion water.

Notes

1. Cut the white onion in a hygienic way to avoid contamination.

2. Boil the scallion white water when the fire should be well mastered, do not cook too long, otherwise it will affect the taste.

3. The amount of rock sugar can be adjusted according to personal taste, it is recommended not to put too much, so as not to be too sweet.

Effects and functions

Scallion water is a drink that clears the heat and has the following effects and functions:

1.

2. Promote metabolism: white onion is rich in vitamins and minerals, which can promote the body's metabolism and enhance immunity.

3. Prevent heatstroke: scallion white water is rich in water and electrolytes, which can help the body to replenish the lost water and electrolytes, to prevent heatstroke.