1, diabetic patients can not eat more

While the mucin contained in the yam can effectively reduce blood glucose, but the yam belongs to the root food, high starch content, if you eat too much yam, it is likely to lead to diabetic patients with elevated blood glucose, especially postprandial blood glucose. Therefore, people with diabetes should not eat too much yam at one time.

2, people who love to eat hot pot

Yam is warm, but it is also a tonic in itself. When eating hot pot even if you do not eat spicy soup base, spicy seasoning, but also consume a lot of mutton, which will make the yam stimulate the effect of these hot ingredients and seasoning, easy to make people on fire. Therefore, people who like to eat hot pot, or regular people after eating hot pot, must eat less yam.

Expanded Information:

Precautions

1. Eat raw yam. Never eat raw yam, yam contains a very large number of toxins, if you eat raw yam, it is easy to cause food poisoning, so never eat raw yam.

2, can not eat too much yam a day. Yam contains estrogen, if said to consume too much yam will stimulate the production of hormones, and will cause side effects on women, will make women in the physiological period of aggravation of the phenomenon of pain.

3, yam can not and pig liver, cucumber and pumpkin with food. Yam can not drink pig liver to eat together because pig liver is rich in metal trace elements will destroy the yam contains vitamin C; can not drink cucumber to eat together because the cucumber will decompose the yam of vitamin C.

People's Daily News - eat yam what are the benefits? What are the contraindications to eating yams

People's Daily News - What are the contraindications to eating yams?