The main practice of yellow-tailed fish The recipe of spotted yellow-tailed fish mainly focuses on cooking fish, mainly focusing on cooking techniques. Yellow-tailed fish is a small and medium-sized herring distributed in rivers and lakes in China, with a small and sharp head and spots on its body. Spotted yellow-tailed fish recipes pay attention to the cooking techniques of yellow-tailed fish, which can be made into pickled fish, tofu fish soup, sweet and sour yellow-tailed fish, fried yellow-tailed fish and so on. The recipe of spotted yellow-tailed fish reflects the importance of fish at the table. Basically, fish such as party celebrations and holiday reunions are essential dishes, and spotted yellow-tailed fish is one of the special dishes.

Ingredients: 500g auxiliary oil, garlic, ginger, oyster sauce, water and salt.

Practice of spotted yellow-tailed fish:

1. Remove the belly of the fish, wash it and marinate it with salt.

2. Add oil to the pot. When the oil is hot, add minced garlic and ginger slices and stir fry.

Add some water

4. After the water is boiled, add the small fish.

Flip the fish gently

6. Cover the pot and cook for a while.

7. Add oyster sauce after cooking.

8. Flip the small fish gently

9. Collect the juice and you can go out.

The practice of spotted yellow-tailed fish is relatively simple, and the fish made is more delicious. In fact, spotted yellow-tailed fish is a very nutritious food. Whether old people or children often eat fish, it is good for their health. It is also suitable for lactating mothers. Spotted yellow-tailed fish has a strong galactagogue effect, but be careful when eating fish.

Efficacy of main nutritional components of yellow croaker: Yellow croaker is rich in protein, trace elements and vitamins, which has a good nourishing effect on human body. For the weak and middle-aged and elderly people, eating yellow croaker will get a good therapeutic effect. Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging and prevent and treat various cancers. Traditional Chinese medicine believes that yellow croaker has the effects of strengthening the spleen and regulating the stomach, calming the nerves and stopping dysentery, invigorating qi and replenishing essence, and has a good effect on anemia, insomnia, dizziness, anorexia and postpartum weakness of women.

Suitable for the crowd: the average person is suitable for eating. Anemia, dizziness and physical weakness are more suitable.

Usage: 80 ~ 100g each time.

Tips: Yellow croaker is a hair product, and people with asthma and allergies should eat it carefully. Can't eat with Schizonepeta tenuifolia.

Alias stone fish, yellow croaker and river fish.

Sex and taste are plain and sweet.

Meridian, stomach meridian, kidney meridian.

Spleen and qi, appetizing effect.

Suitable: people with dizziness, insomnia, anemia and chronic stomach deficiency should eat.

Avoid: patients with acute and chronic skin diseases should not eat; Patients with bronchial asthma, cancer, lymphoid tuberculosis, lupus erythematosus, nephritis and thromboangiitis obliterans should not eat it.

This paper introduces the difference between yellow-tailed fish and wild and cultured fish.