One, garlic washed clean and cut into sections, prepare the right amount of salt, monosodium glutamate, chicken essence, pepper powder, oil.

Second, pour a little oil into the pot, put the garlic stir fry, stir fry garlic wilt, in turn into the ready seasoning, stir fry evenly can be out of the pot.

1. Garlic is garlic green seedlings, with its tender garlic leaves and leaf sheaths for food. Good quality green garlic should be tender, plant height of 35 cm or more, leaf color bright green, not yellow and not rotten, hairy roots white and not wilted, and spicy flavor is stronger.

2. Garlic contains protein, carotene, thiamin, riboflavin and other nutrients. Its spicy flavor comes mainly from the chorine it contains, and this chorine has the effect of waking up the spleen and eliminating food accumulation.

3. It has good bactericidal and antibacterial effects, which can effectively prevent influenza, enteritis and other diseases caused by environmental pollution. Green garlic has a certain protective effect on the cardiovascular and cerebral vessels, can prevent the formation of blood clots, but also protect the liver, inducing hepatocyte detoxification enzyme activity, can block the synthesis of nitrosamine carcinogens, on the prevention of cancer has a certain role.