Tomatoes are low in calories, high in water, and rich in nutrients. Eating tomatoes every day will make you feel full, which is good for people who want to lose weight. Tomatoes are rich in vitamins and antioxidants. Regular consumption can make the skin delicate and fair, and delay the aging of the human body.
Tomatoes can provide the human body with vitamin C, lycopene, rutin and fruit acids, etc., which can help the human body lower serum cholesterol and prevent arteriosclerosis and coronary heart disease. Eating tomatoes every day can promote the secretion of saliva and gastric juice, promote digestion, improve intestinal function, and prevent constipation. Eating tomatoes regularly can supplement the vitamins needed by the human body, especially vitamin C. Vitamin C has antioxidant properties and stabilizes cell lysosomal membranes, thereby reducing cell damage. Eating tomatoes regularly can achieve beauty and beauty effects.
Second, eating tomatoes regularly has relatively low calories, which helps control the total calories in a day, thereby helping to lose weight and control weight.
Third, eat tomatoes regularly, which are rich in vitamin C, because they have the effect of resisting oxygen free radicals, and oxygen free radicals can cause damage to the vascular endothelium, especially the occurrence and development of cardiovascular and cerebrovascular diseases. It plays an important role in resisting the damage caused by oxygen free radicals to the body by taking vitamin C orally, which can reduce or delay atherosclerosis, thus helping to reduce the incidence of cardiovascular and cerebrovascular diseases.
Fourth, eating tomatoes regularly can also have the benefit of reducing the probability of tumor occurrence.
Fifth, eat tomatoes often. Through continuous behavioral reinforcement, you can gain a habit and advocate healthy eating, thereby cultivating yourself and establishing a health concept that focuses on disease prevention. This is an act that serves multiple purposes. So there are many benefits of eating tomatoes regularly. Of course, tomatoes contain lycopene, which contains vitamins and minerals that have a protective effect on cardiovascular systems and can reduce the risk of heart disease.
Lycopene has unique antioxidant ability, which can scavenge free radicals, protect cells, protect DNA and genes from damage, and prevent cancer progression. In addition to its preventive effect on prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers. Tomatoes are rich in vitamin C (19 mg of vitamin C per 100 grams of tomatoes). Appropriate intake of vitamin C itself can play a good antioxidant and anti-tumor effect; vitamin C can inhibit nitrate and nitrite The process of salt converting into carcinogen nitrosamines in the digestive tract; in addition, it can also maintain the integrity of the cell matrix structure and prevent the occurrence of gastric cancer, esophageal cancer and other digestive tract cancers; of course, please pay attention to the issue of consumption.
It is known as the "protective umbrella of male friends" and can prevent the occurrence of prostate cancer:
There is no doubt that tomatoes are rich in lycopene, and lycopene is currently the most One of the strongest oxidants discovered so far; Harvard University in the United States has previously released the results of a study: people who eat 10 servings of tomatoes or tomato products per week have a 45% lower risk of prostate cancer than those who eat less than 2 servings of tomato products. .
Of course, lycopene is not only contained in tomatoes, but also in fruits and vegetables such as watermelon and citrus. It is recommended that you consume it regularly. Tomatoes are a good source of vitamin B6. Many previous studies have proven that vitamin B6 can inhibit the formation of cancer cells to a large extent and help our bodies synthesize some important enzymes, thereby regulating body metabolism.
In addition, regular consumption of tomatoes and lycopene also has a positive effect on heart disease, which can appropriately reduce the risk of heart disease. At the same time, tomatoes contain an appropriate amount of lutein, which also has a good protective effect on the eyes, especially against problems such as age-related macular degeneration.
It is worth noting:
As for the various so-called "functions" of tomatoes, please face this issue squarely; food is just food and does not have any therapeutic effect. The amount of consumption It is limited, and the content of nutrients is also limited. Food should not be mythical. Please treat it scientifically.
How to identify "ripened tomatoes"?
Ripe tomatoes may "occasionally appear" on the market. To prevent problems before they happen, it is recommended that you learn how to identify them:
Pay attention to the color of tomatoes:
Under normal circumstances, naturally ripe tomatoes are red with small white sand spots, and the fruit base is slightly green; ripened tomatoes are basically all red. Studies have confirmed that lycopene and other antioxidant vitamins in tomatoes give it good antioxidant properties. Among them, the antioxidant activity of lycopene is 10 times higher than that of vitamin E. Eating tomatoes can also help prevent cardiovascular disease. Studies have found that eating tomatoes every day is beneficial to reducing serum lipid peroxides and low-density lipoprotein (LDL) oxidation levels. The antioxidants in tomatoes can help reduce the risk of cardiovascular disease. On the other hand, regular consumption of tomatoes and tomato-related products is also beneficial to reducing the occurrence of inflammation and reducing the chance of thrombosis. In addition, nutrients such as vitamin C, vitamin B6 and folic acid in tomatoes are beneficial to preventing lead poisoning, accelerating wound repair, reducing the risk of heart disease and stroke, and helping diabetics control blood sugar. Although the vitamin C content in tomatoes is not outstanding (100 grams contains about 20 mg, less than one-fifth of kiwi fruit), it is mainly eaten raw or made into tomato sauce, and it has acidic conditions to protect the vitamin. C, so the loss of vitamin C is very small and the utilization efficiency is relatively high. There are also studies showing that eating tomatoes can promote healthy skin, bones and brain. There is no perfect food in the world. Even home-cooked vegetables like tomatoes can have significant side effects on the human body if eaten too much and too frequently for some people! Here we will talk about the "flaws" of tomatoes found in medical research and see who is not suitable for eating more tomatoes, tomato paste and other tomato products. People who are allergic to tomatoes Although many people don’t know it, tomatoes are indeed one of the known allergens. People who are allergic to tomatoes may experience different symptoms such as sneezing, eczema or rash, itchy throat, and swelling of the mouth and face after eating it. In some cases, exposure to tomatoes alone can cause allergic reactions (dermatitis, etc.) in some people. In addition, the European Food Safety Authority stated that excessive consumption of tomatoes can cause the accumulation of certain metal elements, thereby causing adverse effects on some sensitive people. For example, some studies have found that nickel is one of the heavy metals commonly found in contaminated tomatoes. Short-term exposure can cause allergic reactions, and long-term exposure can affect the development and reproduction of the animals studied.