Tomato is a good thing for female beauty beauty, and there are many soups in western food. When cooking tomato soup, you can add onions, chicken, cabbage and mushrooms, and you can add more vegetables you like. However, it is best to put the whole tomato down as seasoning, which is more beneficial to lose weight. This soup is very simple and rich in nutritional value, which has the benefits of treating constipation and also brings beauty effect. It really kills two birds with one stone.
2. Ulva soup.
Girls who are losing weight may only eat a little food at lunch, so I recommend you to drink Ulva soup! Ulva belongs to seaweed, which is a bit like kelp. It is best to cook soup with onions and eggs. It can relieve constipation and clear the stomach for you. If you just drink soup and feel you are not full, you can add some vermicelli to cook it properly. It is very delicious after adding seasoning. The calories of vermicelli are much lower than those of noodles, so eating some vermicelli properly has no calories.
3, ribs and winter melon soup.
Eating wax gourd in winter or summer is excellent. Wax gourd is a cool food with high vitamins, and it is also very suitable for detoxification and weight loss. Fat-free wax gourd with detoxification is simply excellent for cooking soup. On the one hand, detoxification can supplement the nutrition of protein, and wax gourd is also rich in vitamins. This soup is suitable for slimming girls as lunch. Eat soup with detoxified wax gourd, I believe it can also bring you six points full.
4. Pickled vegetable soup.
Korean kimchi can burn fat and can be used to make soup. When making pickle soup, mix it with bean sprouts, bamboo shoots, tofu and other vegetables you like. Kimchi is seasoned, and you can add some bean paste. Drinking some spicy soup in winter can warm the stomach and body, but be careful not to alternate hot and cold when sweating to avoid catching cold. When you lose weight, you can eat vegetables and fruits at will. They are all green and healthy foods without any fat.
5, chestnut mushroom soup.
Chestnut mushroom has many other names, so it belongs to mushroom food! The benefits of chestnut mushroom on weight loss are not great, so it is very suitable for making soup. Even if you drink it in the middle of the night, you don't need to worry about getting fat. When cooking chestnut mushroom soup, you don't need to put too many other materials, just put some dried plums, ginger and dried fish. It's best to cook chestnut mushrooms for a long time, so as to make them play a slimming role.
6, apple lean broth.
I don't need to introduce most of the benefits of apples to the human body. I believe everyone knows. If you want to lose weight, you can drink more apple lean broth, and both of them are very low-calorie foods. Together, they can not only taste good, but also lose weight! If you feel that you don't like eating lean meat cooked with apples, you can also make apple salad. They say that an apple a day keeps the disease away from me, which is absolutely true. Apples can clear away heat and detoxify, which is very suitable for friends who lose weight.