Sweet and sour carp is everyone has eaten a home-cooked food, right, sweet and sour carp is not difficult to do, and eat the flavor is very good, sweet and sour taste makes people appetite, drink people like to eat sweet and sour carp this kind of food, then we should be how to cook at home, in fact, the method is not difficult, let's take a look at it together below.

Sweet and sour carp materials

carp, green onions, ginger, garlic, soy sauce, sugar, vinegar, cooking wine, tomato sauce, salt, starch, flour.

How to make sweet and sour carp

First of all, we need to prepare the materials, and then in the carp cleaned up, drained, in the body of the fish on both sides of the body of a 2.5 centimeters each diagonal cut a knife, with pepper, soy sauce and a little salt marinade, but also to remove the fishy. At the same time to prepare a good sauce, soy sauce, sugar, vinegar, cooking wine, water plus a spoonful of ketchup into sweet and sour sauce to be used; with starch, flour into a paste, evenly smeared in the marinated fish; in the pan add oil to seventy percent of the heat, lifting the tail of the fish, the first head of the fish into the oil to fry a little bit, and then scooped the oil poured on the fish, to be solidified when the batter and then slowly put the fish in the frying pan; until the fish fried to a golden brown, fished out of the oil into the dish to be used; frying pan Inside stay a little oil, put the onion, ginger, garlic and incense, and then pour into the sauce, add a little wet starch to thicken the pot poured on the fish, you can get out of the pot.

Sweet and sour carp edible efficacy

Sweet and sour carp is a lot of people love to eat a kind of food, sweet and sour carp eat up the flavor is still very good, which will help our health, and sweet and sour carp nutritive value and health effects are also the same is very strong, first of all, sweet and sour carp can supply the human body with essential Amino acids, minerals, vitamin A and vitamin D; carp fat is mostly unsaturated fatty acids, can reduce cholesterol, can prevent and control atherosclerosis, coronary heart disease, can help us to protect the health of blood vessels, at the same time, because of sweet and sour carp is also rich in protein and a small amount of acetic acid, protein can enhance the lubrication of the skin, acetic acid can protect the skin's micro-acidicity, can protect the skin health.

The above introduction is a good example of how to make a good meal.

Above introduced some of the sweet and sour carp, you can find that first of all, sweet and sour carp eat up the flavor is very good, and we eat sweet and sour carp on the health will also help, especially can promote the health of blood vessels, at the same time to eat sweet and sour carp can also be very good to protect the skin health, so in normal times we should eat more sweet and sour carp.