What is a light lunch

Light Lunch Recipes

What foods should we eat for our daily lunch to replenish our body's nutritional needs will be better? A healthy lunch should be based on grains and cereals, with plenty of vegetables, melons and fruits, moderate amounts of meat, eggs and fish foods, and reduce oil, salt and sugar. The following is to share with you about light lunch recipes, come and see how to do it!

Light lunch recipe 1: on the vegetarian baby vegetables

Ingredients

baby vegetables 3, soaked mushrooms 2, a small piece of carrots, an egg white (strict vegetarians can be omitted)

Directions

1. baby vegetables broken, or split and then split

2. boil a pot of boiling water, add a little raw oil, a little salt, put the The vegetables put in the cooking

3. vegetables become soft when you can also throw the mushrooms into the cooking

4. baby vegetables cooked after fishing up plate spare

5. cooking vegetables at the same time can do another preparation: beat an egg white

6. with a little mushroom, a little salt, a little bit of soya sauce, a little cornstarch, add a bowl of water to stir into the arrears of juice

7. the shiitake mushrooms, carrots, respectively, chopped

8. hot pot will be owed to the juice into the boil, and then the shiitake mushrooms and carrots into the diced, low heat, gently stir fry, see owed to the juice is getting thicker, when the egg whites into the quickly scattered, turn off the fire

9. cooked owed to the juice poured on the baby vegetables, finished.

Light lunch recipe 2: Vegetarian fried Dutch beans

Ingredients

150 grams of Dutch beans, half an onion, carrots, 1, a few fruits, salt, oil, chicken broth, sugar in moderation

Practice

1. Prepare the materials

2. The carrot and white fruit together in the water to cook for 5 minutes after fishing, drain water

3. Dutch beans with boiling water, hot, hot time is not long, look at the Dutch beans to become green to be fished out, and then immediately soaked into the cool water in the cold river, fished out and drained water

4. hot frying pan, put the carrots stir-fried

5. add onions, stir fry for a few times

6. Add the white fruit, stir fry, while stir frying sprinkle 1 tablespoon of water

7. Pour into the Dutch beans and stir fry evenly, put salt, sugar (a little bit of good), quickly stir fry a few times

8. Put a little bit of chicken before the pot to refresh can be loaded with dishes

Light lunch recipe 3: Tian Xiang Vegetarian Lotus Root Folder

Ingredients

Crisp Lotus Root 1 (because it is a do Lotus root, so use the crisp taste of the Lotus root will taste good, so the Lotus root will be a good choice. So use the crispy lotus root taste will be better), 1 section of fresh Chinese yam about 150-200 grams (more or less it does not matter, feel free to good), white sesame seeds 1/2 cup, peanut rice 1/2 cup, sugar 1 tablespoon, salt 1/2 teaspoon, peanut oil moderate amount of water moderate amount of about 1/4 cup

Method

1, the fresh Chinese yam peel and cut into cubes, steaming, I use the voltage pot steaming, the pressure ten minutes will be enough.

2, the steamed Chinese mountains with potato velvet folder pressed into the velvet, do not have this clip friends can use a rolling pin, anyway, the Chinese mountains pressure velvet is.

3, white sesame seeds fried, peanut kernels fried and peeled, mixed together and put on the sugar together with a grinder into peanut and sesame powder.

4, the ground peanut and sesame powder and the Chinese mountain velvet mixed together to make the filling.

5, non-stick frying pan put some raw oil, hot pan, the mixture of the filling into the pan with water and salt in a small fire fried into a ball (non-vegetarian can also be added directly to the filling of egg whites to make it into a ball, do not have to be another frying pan into the velvet)

6, lotus root cleaned and cut into 5 mm thin slices, the two slices of lotus root between the fillings made into a lotus root folder.

7, hot pan with oil, fry on low heat until golden brown on both sides.

Light lunch recipe 4: fried colorful vegetables

Ingredients

Ingredients: carrots, Chinese mountains, corn kernels, green beans, green peppers

Sprinkles: salt, seasoned oil, starch, pepper

Practice

1, clean the material and cut into cubes, start the pan under the oil to pour all the way down the frying, fry to cook, add salt, plate

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