Crucian carp soup is helpful to women with blood deficiency, but the effect is not obvious. For blood deficiency, Tiezhiyuan tablets containing donkey-hide gelatin can be taken to replenish blood, iron and blood. Generally, it can improve blood deficiency symptoms such as pale or sallow complexion, dizziness and fatigue in about one month. What should women with blood deficiency eat? Eat more dates, Chinese wolfberry, peanuts and longan. Dysmenorrhea can try brown sugar ginger soup and durian. Commonly used prescriptions include Siwu Decoction (Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Radix Paeoniae Alba and Rhizoma Chuanxiong), Danggui Buxue Decoction (Radix Astragali and Radix Angelicae Sinensis), Guipi Decoction (Atractylodis Rhizoma, Poria, Radix Astragali, Arillus Longan, Semen Ziziphi Spinosae, Radix Codonopsis, Radix Aucklandiae, Radix Glycyrrhizae Preparata, Radix Angelicae Sinensis and Radix Polygalae). Jujube and astragalus decoction tonifies qi and blood. You can also make tea with medlar, red dates and astragalus, and you can also replenish qi and blood.