These patients with yang deficiency often need to use tonic drugs, and those who want to invigorate qi and nourish blood need antler, cinnamon, Korean ginseng, placenta hominis, aconite, ginseng, cistanche, psoralea corylifolia, dodder seed, prepared rhizome of rehmannia, angelica, donkey-hide gelatin, medlar, tortoise plastron, etc. They are all commonly used medicinal materials, and can be stewed with chicken, duck, mutton, eel and soil louse for nourishing and delicious.
The method of processing with medicinal liquor is also feasible for some symptoms, such as some patients with numbness of limbs and frequent soreness of bones. Wu Shengxian suggested that you might as well take sorghum wine, rice wine or rice wine head, cut Chinese medicine into thin pieces or grind it into coarse powder, and soak it in the ratio of 8 to 2, and you can drink it in about 2 months. This kind of medicinal liquor can be drunk with a small drink twice a day.
In addition, if your spleen and stomach are weak, you can decoct all kinds of prescriptions first, then remove the residue juice, make it into paste, add rock sugar, and melt it in warm water every night, just like taking loquat cream, and take a spoonful. This method is most suitable for people with weak spleen and stomach and poor digestion and absorption.
Overcoming cold hands and feet 13 introduction
Overcoming cold hands and feet 13 introduction
? Your hands and feet are often cold ... your cardiovascular system is too weak
Cold hands and feet have a lot to do with blood vessels in the heart, because blood is sent by the heart and carries oxygen to all parts of the body. After oxygen is burned, it can generate heat energy, and hands and feet will be warm. Once the function of cardiovascular system is impaired, it will affect the blood transport and cause cold hands and feet.
From the point of view of traditional Chinese medicine, hands and feet are easy to be cold and numb, which mostly belong to qi and blood problems, because qi deficiency and blood deficiency cause poor blood operation and insufficient blood volume.
The main cause of cold hands and feet
* weak heart, unable to supply blood to the peripheral parts of the body.
* There is not enough blood in the body, and hemoglobin and red blood cells are low.
* Blockage in blood vessels, or fever and cold will affect the central nervous system of the brain, resulting in cold hands and feet.
* There is something wrong with the sympathetic nerve function, which makes the muscles unable to contract when they are cold, and produces heat energy to resist cold.
Who is most prone to cold hands and feet?
* Girls who are too skinny.
Girls with thin body and deficiency-cold constitution are most likely to have cold hands and feet, because this type of people's peripheral blood circulation is poor, which is easy to disorder the mechanism of body temperature regulation, and cold hands and feet are caused by the unsmooth regulation of autonomic nervous function and the thinning of blood vessels. Moreover, toes, knees, shoulders and fingers belong to joint areas with more exercise, because there are relatively few fat and blood vessels, and the heat is easily lost.
* when blood sugar is too low or low.
Food is an important source of calories for the body. If you lose too much weight and are too hungry, your hands and feet will be cold when your blood sugar is too low. When blood pressure is low, blood circulation will be poor. When you are tired and weak, your blood pressure will easily drop, and your hands and feet will be cold.
* when the pressure is too high
Because of the tight pressure of work or the pressure of time, your hands and feet will be cold and trembling. As long as you pass this tense period, you will gradually return to warmth.
* Clothes are not warm enough.
If your hands and feet are cold, it means that there is something wrong with the average temperature adjustment. If you have put on more clothes, but your hands and feet have not recovered to be warm, you should pay attention to it, because many people's surface temperature-sensing nerve receptors are "cold spots" because they are too slow to feel cold.
* Cold weather or staying in air-conditioned rooms for a long time
It will reduce blood flow, slow down blood flow and make your hands and feet cold.
? Refuse to be cold and all-round
To relieve the cold hands and feet, we must start from all aspects of daily life, and start exercising, dietotherapy, medicated diet, soaking in hot springs and * * * ... as soon as possible, you can have warm limbs and rosy complexion.
Introduction 1: diligent sports. diligent cutting.
I suggest you get up early in the morning and do some exercise. Walking is the best choice. Use a speed faster than walking and slower than running, stride forward, shake your hands and walk for 30 minutes. > >
Question 2: What should a woman eat when her hands and feet are cold? Introduction 1: diligent sports. diligent cutting.
It is easy to stay in bed in winter morning, but if you are determined to get rid of cold hands and feet, I suggest you get up early to do exercise. Walking is the best choice! With a speed faster than walking and slower than running, stride forward, throw your hands by the way, and walk for 30 minutes to promote blood circulation, and your whole body will be warm, because blood circulation and metabolism will be accelerated in the morning, so you will be full of energy all day and not easy to get cold!
You can also try simply climbing the stairs, jumping in place, and moving for 20 minutes to the point where you sweat a little, all of which will help strengthen your thermoregulation ability. After 40 minutes of work, it is best to stand up, walk, step, and move your fingers and toes from time to time at work, which can help blood circulation.
Raiders 2: Take more vitamin E.
Vitamin E can dilate peripheral blood vessels, which is very helpful to smooth peripheral blood circulation. However, the effect of vitamin E is slow, and it takes 3 months to take effect, and it is enough to take 2 10-250IU every day.
Raiders 3: Eat more foods containing nicotinic acid.
Nicotinic acid is very helpful for stabilizing the nervous system and circulatory system, and can also improve nervousness, tension diarrhea and dermatitis. It can also dilate peripheral blood vessels and improve cold hands and feet. If you take it in large quantities, your face will be red and hot!
Where is tips1-nicotinic acid?
Nicotinic acid is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, mung beans and coffee.
Tips 2－-Vitamin B helps to synthesize nicotinic acid.
Vitamins B 1, B2, B6 can help the synthesis of nicotinic acid, and to promote peripheral vascular dilation, 30-60mg of vitamin B group can be supplemented every day.
Raiders 4: Eat more nuts and carrots.
You can warm your body by daily food supplement, such as nuts such as walnuts, sesame seeds and pine nuts. Vegetables such as leeks, carrots, kale, spinach, etc.; Fruits, such as apricots, peaches and papaya, are the best choices. Others, such as beef, mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds and brown sugar, are warm foods and should be used more by people with cold hands and feet.
Special reminder, people who are prone to cold hands and feet should avoid eating cold food, ice products or drinking cold drinks all year round, even if the weather is hot in summer, try it!
Raiders 5: Cultivate the habit of eating spicy food
Spicy spices such as pepper, pepper, mustard, garlic, shallots, curry, etc. can promote blood circulation. When using the usual diet, add some Chili sauce when eating fried noodles and fried rice noodles. Add more pepper when drinking soup; When eating dumplings, with a bowl of hot and sour soup, you eat a lot of spices invisibly!
Question 3: What food can you eat to improve the phenomenon of cold hands and feet and lack of yang?
Traditional Chinese medicine believes that cold hands and feet is a kind of "closed disease", and the so-called "closed" means impassability. Affected by factors such as cold weather or cold body, the liver pulse is cold, and the hematopoietic function of the liver is affected, resulting in insufficient kidney yang, cold limbs, red or white hands and feet, and even painful feelings.
Circulatory disorder
The heart is weak and cannot supply blood to the peripheral parts of the body. Anemia: insufficient circulating blood volume or low hemoglobin and red blood cells. The ability of human blood vessels to contract and return blood will be weakened, which will make the blood circulation of hands and feet, especially the fingertips, not smooth, which is often called "poor peripheral circulation".
psychologic factor
People with excessive mental stress, excessive psychological sensitivity, excessive worry at ordinary times, and often uneasy are also high-risk people with cold hands and feet.
Disease factors
Raynaud's disease, Raynaud's phenomenon and Takayasu's arteritis occur mostly in young women. Thromboangiitis obliterans mostly occurs in middle-aged men.
How to recuperate cold hands and feet?
adjust one's mindset
Studies have shown that when you are emotional, the temperature of your hands will drop by 3 ~ 6℃ soon, and then you can recover after you calm down. Therefore, avoiding mental stress or emotional excitement has a certain effect on preventing cold hands and feet.
Pay attention to keep warm and avoid the cold
Be sure to keep warm in winter and increase clothes, shoes and socks in time; Protect your hands and feet properly. Rub some grease frequently. Wear gloves and thick cotton shoes when going out when necessary. Under normal circumstances, you will feel warm when your feet are hot.
Eat a calorie-rich diet.
What should I do if my hands and feet are cold in winter? Have you found that the temperature of hands and feet will increase slightly after meals, so you should eat more foods with enough calories, such as meat, pasta, eggs and milk, to increase the body's heat production, but obese and diabetic patients should be careful. You can also properly eat some foods that promote blood circulation, such as sesame and peanuts. Onions and peppers can also help the body generate heat and promote blood circulation. Under the guidance of doctors, taking some traditional Chinese medicines, such as ginseng, velvet antler and royal jelly, can enhance the cold resistance of the body.
Proper exercise
Exercise properly in winter, because exercise can promote blood circulation. You don't need too intense exercise, you can do all-round exercise by walking, jogging, climbing stairs and fitness dancing. If the hands are cold, the activity of upper limbs should be larger, if the feet are cold, the activity of lower limbs should be larger. By strengthening the exercise of hands and feet, the symptoms of cold hands and feet can be improved.
Shiatsu * *.
Finger pressure can be applied to Zhi Yin and Yongquan. Zhi Yin is located at the outer side of the nail growth of the fifth toe of the foot, while Yongquan is located at the center of the sole near the toes. When all the toes are bent, it is at the center of herringbone wrinkles formed on the sole. Rub and pinch each toe so that your feet will feel warm. You might as well add some lotion or baby oil to promote blood circulation and soften your hands and feet.
Take a bath before bed.
Soaking hands and feet with hot water before going to bed can not only promote the circulation of vascular endings, but also help sleep. You might as well use a bucket to fill hot water, rice wine and ginger slices (the ratio of hot water to rice wine 1∶ 1) to soak your feet, which will help to improve women's fear of cold. But after soaking and drying, you should immediately put on cotton socks to keep warm, and you can also wear them when you sleep.
What to eat when your hands and feet are cold?
1, jujube ginger soup: the main raw materials are jujube, ginger and brown sugar. The specific method is jujube 10, 5 slices of ginger and appropriate amount of brown sugar, and decoction is used instead of tea, once a day 1 time. Drinking jujube ginger soup often can improve the symptoms of cold hands and feet. Jujube is sweet in taste, which has the functions of invigorating the middle warmer, nourishing blood and calming the nerves, while ginger is pungent in taste, which has the functions of stopping vomiting, relieving exterior symptoms and dispelling cold. The combination of the two can give full play to the meaning of warm ginger and nourishing jujube, and promote the circulation of qi and blood, so that the blood circulation of the whole body is improved accordingly, and the hands and feet are naturally warmed up.
Brown sugar in soup also has the functions of tonifying the middle energizer, nourishing blood and promoting blood circulation. Modern pharmacological research has confirmed that gingerol contained in ginger has a direct exciting effect on the heart and vascular movement center, which can accelerate the heartbeat, dilate the blood vessels, and make the collaterals smooth, thus improving the body surface circulation and making people feel warm all over.
2, shredded mutton with ginger: sliced mutton. Ginger is shredded. Add a little oil to the pot, and the fire will rise. When the oil is smoky, add pepper and star anise, fry until fragrant, add shredded ginger, stir fry, add mutton slices, add salt and monosodium glutamate, and pour sesame oil out of the pot.
Daily food
1. Eat American ginseng. This is a good medicine for invigorating qi, which is peaceful, nourishing but not dry. You can drink it in water alone.
2. Eat sesame seeds and peanuts. Rich in vitamin E and various ... > >
Question 4: What can women eat to improve their cold hands and feet? What do they eat-mutton.
Nutritional value: Mutton is rich in high-quality protein, calcium, iron, vitamin B 1, vitamin B2 and other nutrients, which can supplement enough calories and vitamins in winter to achieve the effect of "warming up".
Food Matching: Ginseng Mutton Soup, Mutton Walnut Soup, Sea Cucumber Mutton Soup and Braised Mutton with Cordyceps can improve the warm-up effect of mutton, and adding walnut kernel can also eliminate the smell of mutton. However, mutton should not be eaten with pumpkin, otherwise it may cause jaundice or beriberi.
Tips: Chinese medicine believes that mutton can replenish blood deficiency, which is known as "ginseng can replenish qi and mutton can replenish shape". It is suitable for winter tonic for those who are afraid of cold, thin and frail, and old people. However, people with fever, eye diseases, diarrhea and accumulated heat in the body had better not eat it, so as not to aggravate the condition.
What to eat with cold hands and feet-leeks
Nutritional value: leek is an exciting and strong medicine, which has the functions of strengthening stomach, refreshing and warming. Every100g edible part contains 2-2.8g of protein, 0.2-0.5g of fat, 2.4-6g of carbohydrate, and a large amount of carotene and vitamin B2, which ensures its "body-warming" effect. Leek also contains volatile propylene sulfide, which is spicy and can stimulate appetite.
Food Matching: Cooking leek is very simple. Stir-frying shrimp, eggs, pork liver and sheep kidney with leek can enhance its efficacy. It's also good to put some leeks in the porridge. Note that, according to the "Dietotherapy Materia Medica", leeks should not be eaten with honey, otherwise it may lead to diarrhea.
Tips: Chinese medicine believes that leek is a food that warms the abdomen and is suitable for the weak who are afraid of cold and kidney-yang deficiency; Women with late menstruation and postpartum abdominal deficiency and cold can be supplemented appropriately; However, people with tonsillitis, nasal empyema and otitis media should not eat leeks.
What to eat with cold hands and feet ―― nuts such as walnuts, sesame seeds and peanuts.
Nutritive value: Nuts are rich in oil, polyunsaturated fatty acids, phospholipids, B vitamins and vitamin E. Traditional Chinese medicine believes that nuts are warm in taste, which has the functions of tonifying the kidney, strengthening the brain, strengthening the heart and keeping fit, and keeping out the cold, while winter corresponds to the kidney, which can enhance physical fitness. In addition to helping the body resist the cold, it is also a beneficial food for strengthening the brain, beautifying and resisting aging, so it is very beneficial to eat more nuts in winter.
Food Matching: Walnut and jujube porridge, hazelnut and wolfberry porridge, peanut and jujube pettitoes soup, chestnut and braised chicken, cashew mixed with shrimp, ginkgo bladder soup, etc. all have good warming effect and are simple and convenient to make.
Tips: Eat nuts in moderation, and it varies from person to person. People who often get angry, suffer from diarrhea or cough due to phlegm-heat should try to avoid eating.
What to eat with cold hands and feet-jujube
Nutritional value: There is a folk saying that "three dates in one eclipse will not make you old when you are 100 years old" and "to make your skin better, add red dates to your porridge". Jujube has the effects of tonifying deficiency and benefiting qi, nourishing blood and calming nerves, invigorating spleen and regulating stomach. Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition.
Food Matching: Qizaohe Decoction (take Astragalus membranaceus15-30g, Jujube10g and Lily 30g, stew for 30-40min, and then eat the soup with ingredients). The combination of these three is very beneficial to people with deficiency of both qi and blood, which can relieve fatigue, chills and other symptoms, and also moisturize and whiten skin.
Tips: Chinese medicine believes that jujube is a good product for invigorating the middle energizer, nourishing the kidney and warming the stomach, and treating yin deficiency. However, due to excessive phlegm, full abdomen and thick and greasy tongue coating, obese patients should avoid eating too much.
What to eat with cold hands and feet-ginger
Chinese medicine believes that ginger can stop vomiting, relieve exterior syndrome and dispel cold. According to modern pharmacological research, phytoncide is also contained in ginger, and its bactericidal effect is no less than that of onion and garlic. Gingerol in ginger can secrete gastric juice and promote digestion. It also contains more volatile oil, which can inhibit the absorption of cholesterol by human body and prevent the accumulation of cholesterol in liver and serum.
Ginger slices in the morning: after getting up every morning, drink a cup of boiled water first, then peel the ginger, cut it into thin slices, scald 4-5 slices in a bowl filled with boiled water, then put the ginger slices in your mouth for10-30 minutes, chew slowly, and don't swallow them all at once.
Drink ginger and jujube soup: take jujube 10, 5 slices of ginger and appropriate amount of brown sugar every morning, and decoct the soup for tea once a day 1 time, especially suitable for friends with cold hands and feet in winter. ...> >
Question 5: What do women eat when they are cold and afraid of cold hands and feet? This is a topic that many women talk about:
I. Vegetables
Including fresh, canned (no seasoning, fat, sugar and other additives) vegetables; Tomato sauce. However, vegetables cannot be combined with non-core foods (such as fried vegetables and beans, vegetables soaked in oil and vegetables stained with sugar are not core foods).
1, rhizomes
Rhizomes: medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables and Chinese cabbage are rich in inorganic salts, so these foods may as well be mixed with other foods.
2. Foods containing iodine
Iodine-containing foods such as kelp, laver, sea salt, Nostoc flagelliforme, jellyfish, clams, Chinese cabbage, spinach and corn can promote the secretion of thyroid hormone.
3. Foods with high iron content
Anemic women's body temperature is 0.7℃ lower than that of women with normal hemoglobin, and their heat production is less 13%. When iron intake is increased, their cold tolerance is obviously enhanced. Therefore, women who are afraid of cold can consciously increase their intake of foods with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on. Fruits include: fresh, canned (non-sugary) fruits.
If it is canned, it must be soaked in water or pure fruit juice (not sugar water), and the soaked juice is not edible; Dried fruits (dried apricots, peaches, bananas, etc.) are not considered as core foods; Fruit juice is not the core food.
4. Spicy food
Pepper contains capsaicin, ginger contains aromatic volatile oil and pepper contains piperine.
However, we should pay attention to keep warm at ordinary times, not to be, to be graceful and not to be warm!
Question 6: What food is better for women who are afraid of cold and have cold hands and feet? It is best for dietotherapy women who are afraid of cold to eat more warm and spicy foods, and avoid eating cold food, ice products or drinking cold drinks. In addition, some foods that can invigorate qi and yang, such as mutton, dog meat, roe, pheasant, duck, quail, crucian carp, octopus, grass fish, etc., are selected in the diet, and at the same time, the intake of foods that can replenish qi, nourish blood and promote blood circulation, such as yam, black-bone chicken, hawthorn, fungus and pig blood, can accelerate metabolism, enhance secretion function, and effectively protect against cold and cold hands and feet.
Question 7: Women's hands and feet are cold. What should they eat? This is caused by bad blood gas and blocked internal circulation. It is suggested to take ginger, red dates and wolfberry tea as a regular service, which is very simple and effective.
Question 8: What should a woman eat when her hands and feet are cold at the age of 50? You have yang deficiency constitution, which is considered by Chinese medicine to be a manifestation of deficiency of yang in the body. In summer, the weather is hot and generally there will be no symptoms, while in winter, the cold limbs caused by yang deficiency can't reach the limbs, especially the lower limbs, while the deficiency of yang just can't control the sweat surface. You can take some Chinese patent medicines for tonifying yang, sea dog pills or Fuzi Lizhong pills for conditioning according to the course of treatment.