Proper drinking of soda water can effectively promote the body's metabolism and maintain a healthy body temperature.
2. Soda water can resist oxidation
Soda water can effectively prevent skin aging, and washing your face with acid water before going to bed in the morning or at night can effectively wash off rough dead skin. Make the skin smooth, and at the same time effectively enhance the absorption ability and elasticity of the skin.
Drinking soda in moderation is good for the stomach.
Drinking soda water properly is good for the health of the stomach, because soda water can effectively neutralize gastric acid and strengthen the stomach.
4. Soda can relieve constipation
Soda water is rich in trace elements of calcium and magnesium, which can soften stool and effectively increase intestinal peristalsis. Moreover, soda water is relatively slack to intestinal muscles, and selenium intake will thicken the intestinal wall, so drinking soda water properly can effectively relieve constipation.
Precautions for drinking
1. Soda water contains sodium bicarbonate, and excessive intake of sodium ions, an important component, is harmful to the health of patients with hypertension, hyperlipidemia and chronic kidney disease. People with this kind of disease should try not to drink.
2. Patients with gastritis with low gastric acid secretion should drink less or even not, so as not to cause stomach discomfort or aggravate stomach problems.
3. Healthy people should not drink a lot of soda water for a long time, otherwise it will easily lead to high sodium content in the diet, which is not conducive to cardiovascular health.
4. Natural soda water can be drunk occasionally. For example, for healthy people with gastrointestinal discomfort after exercise, you can drink about 100 ml appropriately, but you must not overdo it, and you must not let it replace boiled water as daily drinking water.
The above content refers to People's Daily Online-Will you have bloating after drinking too much soda? Do you know the four benefits? People's Health Network-Soda, many people drink it wrong.