Today, I'm going to talk to you about the practice of soybean milk, the first thing to say is that the practice of barley red bean milk. First prepare to do soybean milk to use the material, rice 30 grams, 70 grams of red small beans, water, sugar into rock sugar appropriate amount. After the material is ready, then the red beans will be cleaned, in the water soaked in 6 to 8 hours.
Soak until soft spare; barley washed clean with water soaked for 2 hours, soaked red beans and barley together into the cup of the soybean milk machine, add water to the upper and lower water level between the line, start the machine, cook until the soybean milk machine prompts the barley and red bean paste well. Will hit the barley red bean milk filtered, according to personal taste while hot add the right amount of sugar or rock sugar to taste.
The person who should not eat sugar can be replaced by honey, and the person who does not like sweetness can also not add sugar. The health benefits of this porridge: Italian rice has a very obvious spleen and stomach effects, often used as traditional Chinese medicine. Regular consumption of Italian rice on chronic enteritis indigestion and other diseases have a very good therapeutic effect, red beans also has the spleen and stomach, diuretic swelling and other effects.
It can be used to improve urinary disorders, cardiovascular edema, foot fungus and other conditions. Job's tears and red beans with the soybean milk not only can be water, spleen and stomach, weight loss effect is also very obvious. Tips: Pregnant women, constipated people, frequent urination should not eat more people who are weak, as well as weaker intestines should not eat more.
The above is the practice of Job's tears red soybean milk, and then come back to tell you about another soybean milk practice, jujube wolfberry soybean milk, first of all, ready to use the material jujube 30 grams, 20 grams of wolfberries, 50 grams of soybeans, water, white sugar or rock sugar in moderation. Practice: clean soybeans, soaked in water for 6 to 8 hours soak until soft spare:Red dates clean, remove the core.
Lycium barbarum is clean and soaked in water to soften the soaked soybeans, lycium barbarum and jujubes into the cup of the soybean milk machine, add water to the upper and lower water level between the lines, start the machine to cook until the soybean milk machine prompts the jujubes and lycium barbarum soybean milk is ready. Will hit the red dates and wolfberry soybean milk filtered, according to personal taste while hot to add the right amount of sugar or rock sugar flavoring is not suitable for those who do not eat sugar, can be replaced by honey.
Not like sweet people can not add sugar this soybean milk: jujube warm can nourish blood blood, improve blood circulation often eat more benefits. But eat alone jujube effect is weak, with jujube with goji berries and soybeans made of soybean milk, the effect will be better than a single dao jujube. Wolfberry also belongs to the red food, Chinese medicine believes that red food can nourish the heart, replenish blood.