Exercise:

1. Codonopsis pilosula, Zizyphus jujuba and Poria cocos are decocted in 2000ml of water to 500ml, and the residue is removed.

2. Cook the washed rice with water, and add brown sugar after the rice is cooked.

Suanzaoren Soup Material: Suanzaoren, honey.

Exercise:

1. Mash San Qian Ziziphus jujuba seeds and add water to decoct.

2. Add some honey to taste, or take it one hour before going to bed every night, without adding it.

Lily and mung bean milk materials: lily, mung bean, rock sugar, milk.

Exercise:

1. First take 25g of lily and 20g of mung bean, and add a little rock sugar.

After cooking, add some milk when you take it.

Sorghum barley porridge materials: barley, sorghum rice, brown sugar.

Exercise:

1. Wash materials.

2. Put it in a pressure cooker and add 5 times of water.

3. After boiling, press15min to naturally deflate. You can add some brown sugar, which is more delicious.

Sanwei Anmian Decoction

Materials: Semen Ziziphi Spinosae, Radix Ophiopogonis and Radix Polygalae.

Exercise:

Decocting Semen Ziziphi Spinosae, Radix Ophiopogonis and Radix Polygalae in water, and drinking before going to bed.