Therapeutic effect: benefit the qi and stomach, spleen and dampness
Nutritional value: calcium, phosphorus, potassium, sodium, magnesium, zinc, selenium, copper, manganese, iodine, protein, carbohydrates, dietary fiber, vitamin E, vitamin C, vitamin A
Suitable for the crowd: deficiency and thinness, thirst, oedema, soreness and weakness of the waist and knees, yellowish, dizziness
Contraindicated for people: internal heat is not allowed to eat
The main ingredients required
Beef Stir-Fry with lettuce
Contraindications:
Required materials
Main ingredients beef, lettuce, salt, soy sauce, cooking wine
Practice
1 lettuce peeled and cut into shreds, beef cleaned and cut into shreds, soaked in soy sauce and cooking wine for half an hour.
2Heat the oil, add the shredded beef and stir-fry over high heat for about 40 seconds.
3Then add the shredded lettuce and stir-fry for about 2 minutes, season with salt.
Effects and functions
Lettuce can improve the digestive system and liver function, and help to resist the ventilation of rheumatic diseases. Beef nourishes blood and regulates blood, nourishes yin and moistens the skin, and is suitable for people who have a sagging of the middle qi, shortness of qi and body weakness, soreness of the tendons and bones, and anemia with prolonged illness and yellowing of the face and dizziness. Lettuce shredded beef has anti-cancer, anti-cancer, blood milk, laxative detoxification, strengthening the body, beneficial to the stomach, spleen and dampness and other functions. Such a recipe can have a laxative effect, supplemented with rich fiber and iron, beef can replenish qi and blood, but also improve immunity, is a good conditioning ingredients, with each other can have a laxative effect, usually we can often eat.
On the practice of lettuce fried beef, we have learned it, this dish is simple, and adapt to the crowd is also more, nourishing Yin and blood spleen and stomach strong body, with anti-aging antioxidant role, spleen and stomach benefit gas and blood to promote appetite, so hurry to try it. Let your body to maintain a healthy state oh.