Because sweet potato is rich in fiber, but its sugar content is also high, and a large intake of phytosterols (similar to female hormones) contained in sweet potato will produce uterine thickening, which may make uterine fibroids bigger. So, if you can match whole grains, such as sweet potato porridge, sweet potato and brown rice. It's perfect for you to eat sweet potato porridge to lose weight.
Sweet potato porridge's method of losing weight. Ingredients: fresh sweet potato 250g, rice100g. Wash sweet potatoes (especially those with red skin and yellow heart), cut them into small pieces with skin, add water and cook porridge with rice.
Sweet potato and jujube porridge, blood and weight loss to help digestion; Practice: Wash and peel the sweet potato, cut into pieces, add red dates and rice and water, simmer until soft and rotten, and serve after seasoning.
Steamed sweet potato+apple+boiled egg, open a day to lose weight; Practice: Wash and steam the sweet potatoes, wash and cut the apples and put them on a plate, then cook the eggs and eat them together.
Sweet potato three treasures porridge, a full and nutritious diet meal; Practice: Wash the sweet potato, peel it and cut it into small pieces. Put it in a pot with washed glutinous rice, rice and millet and stew for 50 minutes on low heat, and the porridge will be ready.
The deficiency of sweet potato is the lack of protein and lipid, but today people are rich and no longer take sweet potato as their staple food, and their nutritional deficiency can be supplemented by other diets. For example, eat milk and sweet potatoes at the same time, because milk is rich in protein and fat.
Sweet potato, one of the foods with the best detoxification effect, contains high fiber, beta carotene and amino acids, which can promote defecation and is more beneficial to health. Now you know why! Now try to use sweet potato to realize the dream of detoxification and slimming.
Eating sweet potatoes in the morning is more important to lose weight. Morning is an important time for the body to detoxify, especially after a night's rest, and the stomach is in urgent need of discharging waste. At this time, eating sweet potatoes, during which dietary fiber can accelerate intestinal activities, facilitate defecation, make the intestines unobstructed, and play the role of detoxification and weight loss.