Pomegranate contains a lot of sugar, and eating too much will cause you to get angry.

Pomegranate is rich in nutrients and contains protein, multiple vitamins, minerals and dietary fiber. Most people can eat it. If you eat half to one a day, there will be no problem.

Pomegranate is an exotic berry. It is sweet, sour and warm in nature and flavor, and has the functions of killing insects, astringing, astringent intestines and stopping dysentery. Pomegranate fruit is rich in nutrients, and its vitamin C content is one or two times higher than that of apples and pears. Traditional Chinese medicine reminds you that although pomegranate is delicious, eating too much will cause internal heat, so you should pay attention to the taboos when eating it on daily basis.

Extended information:

Pomegranate nutritional value:

1. Pomegranate can beautify. Pomegranate is rich in minerals, and it also contains two major antioxidant ingredients, pomegranate polyphenols and anthocyanins. If you don’t usually pay attention to skin care, it’s really good to eat some fruits containing anthocyanins. Hold on. Young skin.

2. Pomegranate can improve eyesight. If you want to get bright eyes, it’s good to eat some pomegranates. You can squeeze pomegranate juice and drink it, eat it directly, or use it to make desserts. You can DIY it anytime and anywhere, and enjoy endless nutrition!

3. Pomegranate can also prevent cardiovascular disease. Pomegranates can prevent arteriosclerosis and slow down the process of cancer, which is more effective than drinking red wine.

Reference: Taboo of pomegranate--People's Daily Online