625 calories. The average standard calorific value of edible beef per 100g is 125 kcal, and 500g is a catty, so the calorie of 500g edible beef is 5× 125 kcal =625 kcal. Judging from the above figures, it may be that the calories of beef are not low, because the calories of many foods you usually eat are much lower than that of beef, but if you take them off, you will find that the calories of beef are not very high, and the fat content of beef is the lowest among the three major livestock meats (pigs, cattle and sheep), so overall, the calories of beef are not high. Calorie card is a general term for calories (cal for short), which is translated from English Calorie. It is defined as the heating value required to raise water to 1℃ at1atmospheric pressure. Calorie is an energy unit, which is still widely used in nutritional composition measurement and exercise fitness guide. For example, walking for an hour consumes about 65438+. If you want to eat beef and worry about getting fat, you can choose to cook beef, and use less frying and barbecue to make beef, otherwise the calories of beef are high.